Roundy's, Creme Cake, Cinnamon Swirl - 220 calories
Manufacturer Other
Product Information and Ingredients
Roundy's, Creme Cake, Cinnamon Swirl is manufactured by Other with a suggested serving size of 0.13 SLICE (71 g) and 220 calories per serving. The nutritional value of a suggested serving of roundy's, creme cake, cinnamon swirl includes 30 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011150253451.
This product is high in sugars.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Sugars 77% of DV
A serving of 0.13 SLICE (71 g) of roundy's, creme cake, cinnamon swirl has 77% of the recommended daily intake of sugars.
Ingredient List
- Cake (sugar
- Enriched Wheat Flour Bleached [flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Egg Yolk
- Food Starch-modified
- Whey
- Leavening [sodium Acid Pyrophosphate
- Baking Soda]
- Egg Whites
- Propylene Glycol Mono & Diesters Of Fatty Acids
- Mono & Diglycerides
- Vital Wheat Gluten
- Salt
- Sodium Stearoyl Lactylate
- Nonfat Milk
- Sorbitan Monostearate
- Calcium Propionate [as Preservative]
- Dextrose
- Guar Gum
- Polysorbate 60
- Xanthan Gum
- Soy Lecithin
- Artificial Flavor
- Corn Starch)
- Water
- Sugar
- Streusel (enriched Wheat Flour Bleached [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Soybean Oil
- Partially Hydrogenated Vegetable Oil [soybean Oil]
- Corn Syrup Solids
- Salt
- Dextrose
- Sodium Caseinate
- Corn Starch
- Water
- Mono & Digylcerides
- Propylene Glycol
- Artificial Colors [yellow Lake 5
- Yellow Lake 6]
- Natural And Artificial Flavors
- Tragacanth Gum
- Sodium Sulfate
- Citric Acid
- Sodium Benzoate [as Preservative]
- Egg
- Soy Flour)
- Glaze (sugar
- Water
- Maltodextrin
- Corn Starch
- Potassium Sorbate [as Preservative]
- Calcium Sulfate
- Agar
- Citric Acid
- Mono & Diglycerides With Bht And Citric Acid As Preservatives
- Locust Bean Gum
- Disodium Phosphate)
- Ground Cinnamon
- Sprinkles (sugar
- Corn Syrup
- Artificial And Natural Flavors [contains Dairy Components]
- Salt
- Caramel Color)
Nutrition Facts
Serving Size 0.13 SLICE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 9% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 10% | |
| Sodium 408mg | 12% | |
| Total Carbohydrate 57.8g | 14% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roundy's, Creme Cake, Cinnamon Swirl Nutritional Value
| Nutrient | Suggested Serving 0.13 SLICE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 310 kcal (11%) |
| Protein | 2 g (3%) | 2.82 g (4%) |
| Total Lipid (fat) | 6 g (7%) | 8.45 g (9%) |
| Carbohydrate, By Difference | 41 g (10%) | 57.75 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 27 g (77%) | 38.03 g (108%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
| Sodium, Na | 290 mg (9%) | 408 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.11 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 42 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Roundy's, Creme Cake, Cinnamon Swirl with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in roundy's, creme cake, cinnamon swirl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium