Roundy's Select, Double Dutch Chocolate Creme Cake - 210 calories
Manufacturer Other
Product Information and Ingredients
Roundy's Select, Double Dutch Chocolate Creme Cake is manufactured by Other with a suggested serving size of 0.13 SLICE (71 g) and 210 calories per serving. The nutritional value of a suggested serving of roundy's select, double dutch chocolate creme cake includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011150253444.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 0.13 SLICE (71 g) of roundy's select, double dutch chocolate creme cake has 68% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Cake (sugar
- Enriched Wheat Flour Bleached [flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Cocoa Processed With Alkali
- Food Starch-modified
- Dry Egg Yolk
- Propylene Glycol Mono & Diesters Of Fatty Acids
- Mono & Diglycerides
- Leavening [baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate]
- Salt
- Dry Egg Whites
- Nonfat Dry Milk
- Vital Wheat Gluten
- Caramel Color
- Dry Whey
- Sorbitan Monostearate
- Sodium Stearoyl Lactylate
- Calcium Propionate [as Preservative]
- Dextrose
- Polysorbate 60
- Xanthan Gum
- Guar Gum
- Soy Lecithin
- Water
- Artificial Flavor
- Corn Starch
- Sulfites)
- Water
- Chocolate (chocolate Liquor
- Sugar
- Soya Lecithin [an Emulsifier]
- Vanillin [an Artificial Flavor])
- Glaze (sugar
- Water
- Maltodextrin
- Corn Starch
- Potassium Sorbate [as Preservative]
- Calcium Sulfate
- Agar
- Citric Acid
- Mono & Diglycerides With Bht And Citric Acid As Preservatives
- Locust Bean Gum
- Disodium Phosphate)
- Chocolate Icing (sugar
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed Oil]
- Corn Syrup
- Water
- Cocoa Processed With Alkali
- Mono And Diglycerides With Citric Acid As Preservatives
- Polysorbate 60
- Salt
- Sodium Propionate And Sorbic Acid [as Preservatives]
- Soy Lecithin
- Caramel Color
- Natural And Artificial Flavor
- Propylene Glycol
- Dextrose
- Corn Starch
- Citric Acid
- Xanthan Gum)
Nutrition Facts
Serving Size 0.13 SLICE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 2g | 6% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 11% | |
| Saturated Fat 3.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 7% | |
| Sodium 423mg | 13% | |
| Total Carbohydrate 52.1g | 12% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roundy's Select, Double Dutch Chocolate Creme Cake Nutritional Value
| Nutrient | Suggested Serving 0.13 SLICE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 296 kcal (11%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 7 g (8%) | 9.86 g (11%) |
| Carbohydrate, By Difference | 37 g (9%) | 52.11 g (12%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 24 g (68%) | 33.8 g (96%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
| Sodium, Na | 300 mg (9%) | 423 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.52 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Roundy's Select, Double Dutch Chocolate Creme Cake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in roundy's select, double dutch chocolate creme cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium