Roundy's, Instant Oatmeal, Regular - 100 calories
Manufacturer Other
Product Information and Ingredients
Roundy's, Instant Oatmeal, Regular is manufactured by Other with a suggested serving size of 1 PACKET, PER CONTAINER (28 g) and 100 calories per serving. The nutritional value of a suggested serving of roundy's, instant oatmeal, regular includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011150299183.
This product is a good source of iron .
Roundy's, Instant Oatmeal, Regular is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 13% of DV
A serving of 1 PACKET, PER CONTAINER (28 g) of roundy's, instant oatmeal, regular has 13% of the recommended daily needs of iron.
Ingredient List
- Whole Grain Rolled Oats
- Salt
- Guar Gum
- Caramel Color Vitamin And Minerals: Calcium Carbonate (a Source Of Calcium)
- Ferric Orthophosphate (a Source Of Iron)
- Niacinamide*
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Ribofalvin*
- Thiamin Mononitrate*
- Folic Acid*
- Vitamin D
Nutrition Facts
Serving Size 1 PACKET, PER CONTAINER (28 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 3g | 3% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 268mg | 3% | |
Total Carbohydrate 67.9g | 6% | |
Dietary Fiber 10.7g | 12% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 20% | Vitamin C 0% |
Calcium 8% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roundy's, Instant Oatmeal, Regular Nutritional Value
Nutrient | Suggested Serving 1 PACKET, PER CONTAINER (28 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 357 kcal (5%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
Iron, Fe | 8.1 mg (13%) | 28.93 mg (45%) |
Magnesium, Mg | 40 mg (3%) | 143 mg (10%) |
Phosphorus, P | 150 mg (3%) | 536 mg (12%) |
Potassium, K | 100 mg (1%) | 357 mg (2%) |
Sodium, Na | 75 mg (1%) | 268 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.28 mg (7%) | 1 mg (23%) |
Riboflavin | 0.34 mg (7%) | 1.21 mg (26%) |
Niacin | 4 mg (7%) | 14.29 mg (25%) |
Vitamin B-6 | 0.4 mg (7%) | 1.43 mg (24%) |
Vitamin A, Iu | 1000 IU (6%) | 3571 IU (20%) |
Vitamin D | 80 IU (6%) | 286 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Roundy's, Instant Oatmeal, Regular with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in roundy's, instant oatmeal, regular.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium