Roundy's, Raspberry Strudel, Raspberry - 170 calories
Manufacturer Other
Product Information and Ingredients
Roundy's, Raspberry Strudel, Raspberry is manufactured by Other with a suggested serving size of 1 PASTRY WITH ICING (54 g) and 170 calories per serving. The nutritional value of a suggested serving of roundy's, raspberry strudel, raspberry includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011150990691.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 PASTRY WITH ICING (54 g) of roundy's, raspberry strudel, raspberry has 28% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Soybean Oil
- High Fructose Corn Syrup
- Contains 2% Or Less Of: Dextrose
- Corn Flour
- Corn Starch
- Palm And/or Palm Kernel Oil
- Corn Syrup
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Whey
- Salt
- Yeast
- Modified Corn Strach
- Citric Acid
- Dextrin
- Eggs
- Raspberry Puree
- Natural And Artificial Flavors
- Nonfat Dry Milk
- Guar Gum
- Sodium Stearoyl Lactylate
- Agar
- Artificial Color
- Pectin
- Potassium Sorbate (preservative)
- Sodium Hexametaphosphate
- Stearic Acid
- Mono- And Diglycerides
- Locust Bean Gum
- Xanthan Gum
- Ammonium Sulfate
- L-cysteine
- Sodium Citrate
- Carrageenan
- Silicon Dioxide
- Soy Lecithin
- Red 40
- Blue 1
Nutrition Facts
Serving Size 1 PASTRY WITH ICING (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 2.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 296mg | 7% | |
| Total Carbohydrate 48.2g | 9% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roundy's, Raspberry Strudel, Raspberry Nutritional Value
| Nutrient | Suggested Serving 1 PASTRY WITH ICING (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 315 kcal (9%) |
| Protein | 2 g (2%) | 3.7 g (4%) |
| Total Lipid (fat) | 7 g (6%) | 12.96 g (11%) |
| Carbohydrate, By Difference | 26 g (5%) | 48.15 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 13 g (28%) | 24.07 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.33 mg (4%) |
| Phosphorus, P | 40 mg (2%) | 74 mg (3%) |
| Potassium, K | 15 mg (0%) | 28 mg (0%) |
| Sodium, Na | 160 mg (4%) | 296 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (4%) | 0.19 mg (8%) |
| Niacin | 1.2 mg (4%) | 2.22 mg (7%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.78 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 6.48 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Roundy's, Raspberry Strudel, Raspberry with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in roundy's, raspberry strudel, raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium