Roundy's Select, Crunch Cereal, Cranberry Almond - 220 calories
Manufacturer Roundy's Select
Product Information and Ingredients
Roundy's Select, Crunch Cereal, Cranberry Almond is manufactured by Roundy's Select with a suggested serving size of 0.5 cup (55 g) and 220 calories per serving. The nutritional value of a suggested serving of roundy's select, crunch cereal, cranberry almond includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011150100625.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-6 .
Roundy's Select, Crunch Cereal, Cranberry Almond is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 25% of DV
A serving of 0.5 cup (55 g) of roundy's select, crunch cereal, cranberry almond has 25% of the recommended daily needs of thiamin.
Riboflavin 22% of DV
A serving of 0.5 cup (55 g) of roundy's select, crunch cereal, cranberry almond has 22% of the recommended daily needs of riboflavin.
Niacin 21% of DV
A serving of 0.5 cup (55 g) of roundy's select, crunch cereal, cranberry almond has 21% of the recommended daily needs of niacin.
Vitamin B-6 19% of DV
A serving of 0.5 cup (55 g) of roundy's select, crunch cereal, cranberry almond has 19% of the recommended daily needs of vitamin b-6.
Ingredient List
- Corn Meal Blend (corn Meal And Degermed Corn Meal)
- Sugar
- Whole Wheat And Wheat Bran
- Rolled Oats
- Cranberries
- Almonds
- Canola Oil
- Contains Less Than 2% Of The Following: Glycerin
- Salt
- Barley Malt Extract
- Partially Hydrogenated Sunflower Oil
- Nonfat Dry Milk
- Rice
- Honey Molasses
- Citric Acid
- Artificial Flavor
- Corn Syrup
- Soy Lecithin Vitamins And Minerals: Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Niacin (niacinamide)
- Iron (ferric Orthophosphate)
- Vitamin E (alpha Tocopherol Acetate)
- Zinc (zinc Oxide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A (palmitate)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
- Vitamin D (cholecalciferol)
Nutrition Facts
Serving Size 0.5 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 8% | |
| Dietary Fiber 3g | 7% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 17% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 618mg | 14% | |
| Total Carbohydrate 80g | 15% | |
| Dietary Fiber 5.5g | 12% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roundy's Select, Crunch Cereal, Cranberry Almond Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 400 kcal (11%) |
| Protein | 4 g (4%) | 7.27 g (8%) |
| Total Lipid (fat) | 3 g (3%) | 5.45 g (5%) |
| Carbohydrate, By Difference | 44 g (8%) | 80 g (15%) |
| Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
| Sugars, Total | 12 g (26%) | 21.82 g (48%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
| Potassium, K | 125 mg (1%) | 227 mg (3%) |
| Sodium, Na | 340 mg (8%) | 618 mg (14%) |
| Zinc, Zn | 1.5 mg (8%) | 2.73 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (17%) | 32.7 mg (30%) |
| Thiamin | 0.55 mg (25%) | 1 mg (46%) |
| Riboflavin | 0.51 mg (22%) | 0.93 mg (39%) |
| Niacin | 6 mg (21%) | 10.91 mg (38%) |
| Vitamin B-6 | 0.6 mg (19%) | 1.09 mg (35%) |
| Folate, Total | 120 µg (17%) | 218 µg (30%) |
| Vitamin B-12 | 0.6 µg (14%) | 1.09 µg (25%) |
| Vitamin A, Iu | 1000 IU (11%) | 1818 IU (20%) |
| Vitamin D | 40 IU (6%) | 73 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.73 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Roundy's Select Roundy's Select, Crunch Cereal, Cranberry Almond with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in roundy's select, crunch cereal, cranberry almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium