Royal Caribbean Bakery, Whole Wheat Bread - 130 calories
Manufacturer Royal Caribbean Jamaican Bakry
Product Information and Ingredients
Royal Caribbean Bakery, Whole Wheat Bread is manufactured by Royal Caribbean Jamaican Bakry with a suggested serving size of 1 SLICE (50 g) and 130 calories per serving. The nutritional value of a suggested serving of royal caribbean bakery, whole wheat bread includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 036073100781.
Royal Caribbean Bakery, Whole Wheat Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Brown Sugar
- Vital Wheat Gluten
- Shortening (partially Hydrogenated Soybean Oil
- Mono And Diglycerides
- Soybean Oil And Partially Hydrogenated Cottonseed Oil Tbhq And Citric Acid Added To Protect Flavor)
- Contains 2% Or Less Of The Following: Yeast
- Salt
- Molasses
- Dough Conditioner (wheat Flour
- Guar Gum
- Mono & Diglycerides
- Corn Syrup Solids
- Soybean Oil)
- Calcium Propionate
- Dough Conditioner [water
- Mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Contains 2% Or Less Of Each Of The Following: Polysorbate 60
- Phosphoric Acid (for Freshness)
- Sodium Propionate (for Freshness)] And Malt Syrup
Nutrition Facts
Serving Size 1 SLICE (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 3g | 6% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 540mg | 11% | |
| Total Carbohydrate 46g | 8% | |
| Dietary Fiber 6g | 12% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Royal Caribbean Bakery, Whole Wheat Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 260 kcal (7%) |
| Protein | 5 g (5%) | 10 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 4 g (3%) |
| Carbohydrate, By Difference | 23 g (4%) | 46 g (8%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 3 g (6%) | 6 g (12%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Sodium, Na | 270 mg (6%) | 540 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Royal Caribbean Jamaican Bakry Royal Caribbean Bakery, Whole Wheat Bread with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in royal caribbean bakery, whole wheat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium