""rst,ln,pk,apl Cin,preckd,fl,2pc,z"", Prepared - 190 calories
Manufacturer Smithfield Foods Inc.
Product Information and Ingredients
""rst,ln,pk,apl Cin,preckd,fl,2pc,z"", Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 4 OZ (112 g) and 190 calories per serving. The nutritional value of a suggested serving of ""rst,ln,pk,apl cin,preckd,fl,2pc,z"", prepared includes 60 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is GTIN: 90070247400010.
This product is a good source of protein .
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 4 OZ (112 g) of ""rst,ln,pk,apl cin,preckd,fl,2pc,z"", prepared has 44% of the recommended daily needs of protein.
Ingredient List
- Boneless Loins Trimmed
- Water
- Sugar
- Potassium Lactate
- Salt
- Apple Flavorings (apple Juice Powder
- Natural Flavors
- (propylene Glycol
- Mono
- Di & Triglycerides)
- Spices
- Includes Cinnamon)
- Sodium Phospates
Nutrition Facts
Serving Size 4 OZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 12% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 20% | |
| Sodium 562mg | 26% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
""rst,ln,pk,apl Cin,preckd,fl,2pc,z"", Prepared Nutritional Value
| Nutrient | Suggested Serving 4 OZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 170 kcal (10%) |
| Protein | 20 g (44%) | 17.86 g (39%) |
| Total Lipid (fat) | 8 g (14%) | 7.14 g (12%) |
| Carbohydrate, By Difference | 9 g (3%) | 8.04 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (36%) | 7.14 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Sodium, Na | 629 mg (29%) | 562 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.68 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (22%) | 54 mg (20%) |
Calories Burn off Time
How long would it take to burn off Smithfield Foods Inc. ""rst,ln,pk,apl Cin,preckd,fl,2pc,z"", Prepared with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ""rst,ln,pk,apl cin,preckd,fl,2pc,z"", prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium