Rubicon Bakers, Handcrafted Cupcakes, Raspberry Coconut - 190 calories
Manufacturer Rubicon Enterprises, Inc.
Product Information and Ingredients
Rubicon Bakers, Handcrafted Cupcakes, Raspberry Coconut is manufactured by Rubicon Enterprises, Inc. with a suggested serving size of 1 CUPCAKE (64 g) and 190 calories per serving. The nutritional value of a suggested serving of rubicon bakers, handcrafted cupcakes, raspberry coconut includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 631782000973.
This product is high in sugars.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 1 CUPCAKE (64 g) of rubicon bakers, handcrafted cupcakes, raspberry coconut has 56% of the recommended daily intake of sugars.
Ingredient List
- Water
- Cane Sugar
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Confectioner's Sugar (sugar
- Cornstarch)
- Palm Oil
- Cage-free Eggs
- Raspberry Puree (raspberry
- Invert Sugar Syrup)
- Non-fat Powdered Milk
- Modified Food Starch
- Coconut
- Wheat Starch
- Cream Cheese (pasteurized Milk And Cream Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan And/or Guar Gums))
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Sea Salt
- Mono- And Diglycerides (vegetable Mono- And Diglycerides And Citric Acid (for Freshness))
- Vanilla Extract (vanilla Beans
- Alcohol
- Water)
- Citric Acid
Nutrition Facts
Serving Size 1 CUPCAKE (64 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 6% | |
Saturated Fat 3.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 297 | Calories from Fat 84 | |
% Daily Value* | ||
Total Fat 9.4g | 9% | |
Saturated Fat 5.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 23mg | 5% | |
Sodium 250mg | 7% | |
Total Carbohydrate 50g | 11% | |
Dietary Fiber 1.6g | 4% | |
Sugars 34g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rubicon Bakers, Handcrafted Cupcakes, Raspberry Coconut Nutritional Value
Nutrient | Suggested Serving 1 CUPCAKE (64 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (6%) | 297 kcal (10%) |
Protein | 3 g (4%) | 4.69 g (6%) |
Total Lipid (fat) | 6 g (6%) | 9.38 g (9%) |
Carbohydrate, By Difference | 32 g (7%) | 50 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
Sugars, Total | 22 g (56%) | 34.38 g (88%) |
Calcium, Ca | 80 mg (4%) | 125 mg (6%) |
Iron, Fe | 0.72 mg (3%) | 1.12 mg (4%) |
Sodium, Na | 160 mg (4%) | 250 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 156 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (11%) | 5.47 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 23 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rubicon Enterprises, Inc. Rubicon Bakers, Handcrafted Cupcakes, Raspberry Coconut with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in rubicon bakers, handcrafted cupcakes, raspberry coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium