Rubicon Bakery, All Natural Fresh Lemon Cake - 330 calories
Manufacturer Rubicon Enterprises, Inc.
Product Information and Ingredients
Rubicon Bakery, All Natural Fresh Lemon Cake is manufactured by Rubicon Enterprises, Inc. with a suggested serving size of 0.33 CAKE (85 g) and 330 calories per serving. The nutritional value of a suggested serving of rubicon bakery, all natural fresh lemon cake includes 50 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 631782000720.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 88% of DV
A serving of 0.33 CAKE (85 g) of rubicon bakery, all natural fresh lemon cake has 88% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 0.33 CAKE (85 g) of rubicon bakery, all natural fresh lemon cake has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar (cane Sugar)
- Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cream Cheese (pasteurized Milk And Cream Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan And/or Guar Gums))
- Canola Oil (non-hydrogenated Canola Oil)
- Confectioner's Sugar (sugar
- Cornstarch)
- Eggs
- Palm Fruit Oil
- Sweet Butter (cream)
- Non-fat Powdered Milk
- Egg Yolks (fresh Egg Yolks
- Sugar Added)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Pure Lemon Extract (lemon Oil
- Alcohol
- Water)
- Sea Salt
Nutrition Facts
Serving Size 0.33 CAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 17% | |
| Sodium 271mg | 10% | |
| Total Carbohydrate 42.4g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rubicon Bakery, All Natural Fresh Lemon Cake Nutritional Value
| Nutrient | Suggested Serving 0.33 CAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (14%) | 388 kcal (16%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 36 g (10%) | 42.35 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (88%) | 30.59 g (104%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 230 mg (8%) | 271 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off Rubicon Enterprises, Inc. Rubicon Bakery, All Natural Fresh Lemon Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in rubicon bakery, all natural fresh lemon cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium