Rugen Fisch, Herring Fillets In Tomato Sauce - 260 calories
Manufacturer Rugen Fisch
Product Information and Ingredients
Rugen Fisch, Herring Fillets In Tomato Sauce is manufactured by Rugen Fisch with a suggested serving size of 3.53 ONZ (100 g) and 260 calories per serving. The nutritional value of a suggested serving of rugen fisch, herring fillets in tomato sauce includes 64 mg of cholesterol, 0 mg of sodium, 5.8 grams of carbohydrates, 0.4 grams of dietary fiber, 5.6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 639138527617.
This product is a good source of vitamin c but is high in fat.
Calories from fat: a total of 72.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 3.53 ONZ (100 g) of rugen fisch, herring fillets in tomato sauce has 32% of the recommended daily intake of fat.
Vitamin C 37% of DV
A serving of 3.53 ONZ (100 g) of rugen fisch, herring fillets in tomato sauce has 37% of the recommended daily needs of vitamin c.
Ingredient List
- Herring Fillets-clupea Harengus (60%)
- Water
- Tomato Paste
- Vegetable Oil
- Sugar
- Thickening Agent: Guar Gum
- Mango-chutney (sugar
- Mango
- Spirit Vinegar
- Salt
- Spices) Modified Corn Starch
- Distilled Vinegar
- Spices
- Natural Flavoring
Nutrition Facts
Serving Size 3.53 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 3.2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5.8g | 2% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 1% | Vitamin C 37% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 3.2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 5.8g | 2% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 1% | Vitamin C 37% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rugen Fisch, Herring Fillets In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 3.53 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (13%) | 260 kcal (13%) |
| Protein | 13 g (25%) | 13 g (25%) |
| Total Lipid (fat) | 21 g (32%) | 21 g (32%) |
| Carbohydrate, By Difference | 5.8 g (2%) | 5.8 g (2%) |
| Fiber, Total Dietary | 0.4 g (2%) | 0.4 g (2%) |
| Sugars, Total | 5.6 g (22%) | 5.6 g (22%) |
| Calcium, Ca | 200 mg (15%) | 200 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 115 mg (5%) | 115 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 22.2 mg (37%) | 22.2 mg (37%) |
| Vitamin A, Iu | 50 IU (1%) | 50 IU (1%) |
| Fatty Acids, Total Saturated | 3.2 g (16%) | 3.2 g (16%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (21%) | 64 mg (21%) |
Calories Burn off Time
How long would it take to burn off Rugen Fisch Rugen Fisch, Herring Fillets In Tomato Sauce with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in rugen fisch, herring fillets in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium