Russell Stover, Cakes, Cookies & Pies Assortment - 240 calories

Manufacturer Russell Stover Candies Inc.

Product Information and Ingredients

Russell Stover, Cakes, Cookies & Pies Assortment is manufactured by Russell Stover Candies Inc. with a suggested serving size of 3 PIECES (47 g) and 240 calories per serving. The nutritional value of a suggested serving of russell stover, cakes, cookies & pies assortment includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 077260048356.

This product is high in sugars and saturated fats.

Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.

Sugars 41% of DV

A serving of 3 PIECES (47 g) of russell stover, cakes, cookies & pies assortment has 41% of the recommended daily intake of sugars.

Saturated Fats 19% of DV

A serving of 3 PIECES (47 g) of russell stover, cakes, cookies & pies assortment has 19% of the recommended daily intake of saturated fats.

Ingredient List

  • Ingredients Consist Of White Chocolate {sugar
  • Cocoa Butter
  • Whole Milk
  • Soy Lecithin (an Emulsifier)
  • Artificial Flavor
  • Salt}
  • Chocolate {sugar
  • Chocolate
  • Chocolate Processed With Alkali
  • Cocoa Butter
  • Whole Milk
  • Milk Fat
  • Soy Lecithin (an Emulsifier)
  • Vanillin (an Artificial Flavor)}
  • Condensed Milk
  • Butter
  • Cookie Dough Cake Mix {enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Brown Sugar
  • Sugar
  • Salt
  • Xanthan Gum}
  • Peanut Butter (dry Roasted Peanuts
  • Hydrogenated Cottonseed/rapeseed Oil
  • Soy Oil
  • Salt}
  • Sugar
  • Corn Syrup
  • Yellow Cake Mix {sugar
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Dried Whole Egg
  • Salt
  • Natural Flavor
  • Nonfat Milk Solids
  • Xanthan Gum
  • Spices
  • Annatto Color}
  • White Cake Mix {sugar
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Egg White
  • Salt
  • Natural Flavor
  • Nonfat Milk Solids
  • Xanthan Gum}
  • Red Velvet Cake Mix {sugar
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid) Cocoa Processed With Alkali
  • Egg White
  • Salt
  • Natural Flavor
  • Nonfat Milk Solids
  • Xanthan Gum
  • Fd&c Red #40}
  • Carrot Cake Mix {sugar
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Dried Whole Egg
  • Spices
  • Carrot Powder
  • Salt
  • Nonfat Milk Solids
  • Natural Flavor
  • Xanthan Gum
  • Annatto Color}
  • Spice Cake Mix {sugar
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate)
  • Egg White
  • Spices
  • Salt
  • Natural Flavor
  • Nonfat Milk Solids
  • Whey Solids
  • Xanthan Gum}
  • Invert Sugar
  • Brownie Mix {sugar
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cocoa Processes With Alkali
  • Egg White
  • Salt
  • Natural Flavor
  • Nonfat Milk Solids
  • Whey Solids
  • Xanthan Gum}
  • Chocolate Chip Cookie Dough [wheat Flour
  • Sugar
  • Partially Hydrogenated Palm Kernel Oil
  • Chocolate Morsels {sugar
  • Chocolate
  • Cocoa Butter
  • Soy Lecithin (an Emulsifier)
  • Xanthan Gum
  • Sodium Bicarbonate]
  • Coconut {coconut
  • Sugar
  • Dextrose
  • Water
  • Propylene Glycol
  • Salt
  • Sodium Metabisulfite (to Promote Color Retention)}
  • Partially Hydrogenated Vegetable Oils (palm Kernel
  • Soybean
  • Cottonseed)
  • Pecans
  • Rolled Oats
  • Raisins
  • Dairy Cream
  • Natural Flavors
  • Salt
  • Apple Spice Mix {sugar
  • Spices
  • Brown Sugar
  • Natural Sour Apple Flavor
  • Lemon Juice Powder (corn Syrup Solids
  • Lemon Juice
  • Lemon Oil)
  • Malic Acid
  • Salt
  • Natural Flavor
  • Citric Acid}
  • Potassium Sorbate And Sodium Benzoate (preservatives)
  • Chocolate Cookies {enriched Wheat Flour [contains Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Sugar
  • Cocoa (processed With Alkali)
  • Vegetable Oil Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils)
  • High Fructose Corn Syrup
  • Corn Flour
  • Chocolate
  • Salt
  • Dextrose
  • Sodium Bicarbonate
  • Soy Lecithin (an Emulsifier)}
  • Molasses
  • Mono And Diglycerides With Citric Acid (to Help Protect Flavor)
  • Lemon Oil
  • Soy Lecithin (an Emulsifier)
  • Spice
  • Fd&c Colors (yellow #5 & #6)
  • Invertase (an Enzyme)
  • And Tocopherols (a Natural Antioxidant)

Nutrition Facts

Serving Size 3 PIECES (47 g)

Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value*
Total Fat 13g 9%
Saturated Fat 8g 19%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 28g 4%
Dietary Fiber 1g 2%
Sugars 22g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 511 Calories from Fat 249
% Daily Value*
Total Fat 27.7g 20%
Saturated Fat 17g 40%
Trans Fat 0g
Cholesterol 21mg 3%
Sodium 170mg 3%
Total Carbohydrate 59.6g 9%
Dietary Fiber 2.1g 4%
Sugars 47g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Russell Stover, Cakes, Cookies & Pies Assortment Nutritional Value

Nutrient Suggested Serving 3 PIECES (47 g) Standard Serving 100g
Energy240 kcal (6%)511 kcal (12%)
Protein3 g (3%)6.38 g (6%)
Total Lipid (fat)13 g (9%)27.66 g (20%)
Carbohydrate, By Difference28 g (4%)59.57 g (9%)
Fiber, Total Dietary1 g (2%)2.1 g (4%)
Sugars, Total22 g (41%)46.81 g (88%)
Calcium, Ca60 mg (2%)128 mg (5%)
Iron, Fe0.72 mg (2%)1.53 mg (4%)
Sodium, Na80 mg (2%)170 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)213 IU (2%)
Fatty Acids, Total Saturated8 g (19%)17.02 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)21 mg (3%)

Calories Burn off Time

How long would it take to burn off Russell Stover Candies Inc. Russell Stover, Cakes, Cookies & Pies Assortment with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in russell stover, cakes, cookies & pies assortment.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium