Russell Stover, Marshmallow Pumpkins Covered In Milk Chocolate - 220 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Russell Stover, Marshmallow Pumpkins Covered In Milk Chocolate is manufactured by Russell Stover Candies Inc. with a suggested serving size of 2 PIECES (57 g) and 220 calories per serving. The nutritional value of a suggested serving of russell stover, marshmallow pumpkins covered in milk chocolate includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077260067456.
This product is high in sugars.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 2 PIECES (57 g) of russell stover, marshmallow pumpkins covered in milk chocolate has 66% of the recommended daily intake of sugars.
Ingredient List
- Ingredients Consist Of Milk Chocolate {sugar
- Whole Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Corn Syrup
- Sugar
- Invert Sugar
- Sorbitol
- Gelatin
- Salt
- Natural Flavor
- And Phosphates 6745-102
Nutrition Facts
Serving Size 2 PIECES (57 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 4g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 8% | |
Dietary Fiber 1g | 2% | |
Sugars 29g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 386 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.5g | 9% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 105mg | 2% | |
Total Carbohydrate 71.9g | 14% | |
Dietary Fiber 1.8g | 4% | |
Sugars 51g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Russell Stover, Marshmallow Pumpkins Covered In Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 2 PIECES (57 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 386 kcal (11%) |
Protein | 2 g (2%) | 3.51 g (4%) |
Total Lipid (fat) | 6 g (5%) | 10.53 g (9%) |
Carbohydrate, By Difference | 41 g (8%) | 71.93 g (14%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 29 g (66%) | 50.88 g (116%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
Sodium, Na | 60 mg (1%) | 105 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Russell Stover, Marshmallow Pumpkins Covered In Milk Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in russell stover, marshmallow pumpkins covered in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium