Safeway Inc., Pound Cake - 320 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Safeway Inc., Pound Cake is manufactured by Safeway, Inc. with a suggested serving size of 0.2 LOAF (79 g) and 320 calories per serving. The nutritional value of a suggested serving of safeway inc., pound cake includes 115 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021130983902.
This product is high in sugars and cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 0.2 LOAF (79 g) of safeway inc., pound cake has 66% of the recommended daily intake of sugars.
Cholesterol 30% of DV
A serving of 0.2 LOAF (79 g) of safeway inc., pound cake has 30% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Cocoa Processed With Alkali
- Water
- Unsalted Butter
- Canola Oil
- Soybean Oil
- Modified Corn Starch
- Contains 2% Or Less Of: Whey
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Salt
- Sorbitan Monostearate
- Caramel Color
- Nonfat Milk
- Vital Wheat Gluten
- Polysorbate 60
- Xanthan Gum
- Guar Gum
- Mono And Diglycerides
- Natural Flavor
- Soy Flour
Nutrition Facts
Serving Size 0.2 LOAF (79 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 19% | |
Saturated Fat 6g | 24% | |
Trans Fat 0g | ||
Cholesterol 115mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 21g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 405 | Calories from Fat 182 | |
% Daily Value* | ||
Total Fat 20.3g | 25% | |
Saturated Fat 7.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 146mg | 38% | |
Sodium 456mg | 15% | |
Total Carbohydrate 48.1g | 13% | |
Dietary Fiber 1.3g | 4% | |
Sugars 27g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Safeway Inc., Pound Cake Nutritional Value
Nutrient | Suggested Serving 0.2 LOAF (79 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (13%) | 405 kcal (16%) |
Protein | 5 g (8%) | 6.33 g (10%) |
Total Lipid (fat) | 16 g (19%) | 20.25 g (25%) |
Carbohydrate, By Difference | 38 g (10%) | 48.1 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 21 g (66%) | 26.58 g (84%) |
Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
Iron, Fe | 1.44 mg (6%) | 1.82 mg (8%) |
Sodium, Na | 360 mg (12%) | 456 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (6%) | 506 IU (8%) |
Fatty Acids, Total Saturated | 6 g (24%) | 7.59 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 115 mg (30%) | 146 mg (38%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Safeway Inc., Pound Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in safeway inc., pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium