Signature Cafe, Egg Frittata - 270 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Signature Cafe, Egg Frittata is manufactured by Safeway, Inc. with a suggested serving size of 0.17 CONTAINER (113 g) and 270 calories per serving. The nutritional value of a suggested serving of signature cafe, egg frittata includes 190 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021130981083.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 0.17 CONTAINER (113 g) of signature cafe, egg frittata has 37% of the recommended daily intake of fat.
Sodium 35% of DV
A serving of 0.17 CONTAINER (113 g) of signature cafe, egg frittata has 35% of the recommended daily intake of sodium.
Saturated Fats 51% of DV
A serving of 0.17 CONTAINER (113 g) of signature cafe, egg frittata has 51% of the recommended daily intake of saturated fats.
Cholesterol 72% of DV
A serving of 0.17 CONTAINER (113 g) of signature cafe, egg frittata has 72% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Cream
- Milk (whole Milk
- Vitamin D Added)
- Hash Brown Potatoes (potatoes
- Salt
- Disodium Dihydrogen Pyrophosphate [for Color Retention]
- Sodium Benzoate [maintains Freshness]
- Dextrose)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color])
- Pork Sausage (pork
- Water
- Salt
- Dextrose And Spice Extractives)
- Uncured Bacon (pork Bellies
- Water
- Sodium Lactate
- Salt
- Turbinado Sugar
- Spice Extractives
- Celery Juice
- Lactic Acid Starter Culture)
- Onion
- Ham - Water Added (cured With: Water
- Dextrose
- Salt
- Modified Food Starch
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Smoke Flavoring
- Sodium Nitrite
- May Contain Sodium Ascorbate)
- Cultured Dextrose
- Sea Salt
- Modified Food Starch
- Chives
- Potassium Phosphates
- Spices
Nutrition Facts
Serving Size 0.17 CONTAINER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 37% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 190mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 11% | Vitamin C 2% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 32% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 168mg | 63% | |
| Sodium 655mg | 31% | |
| Total Carbohydrate 5.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Cafe, Egg Frittata Nutritional Value
| Nutrient | Suggested Serving 0.17 CONTAINER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 239 kcal (14%) |
| Protein | 14 g (31%) | 12.39 g (27%) |
| Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.31 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 740 mg (35%) | 655 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 190 mg (72%) | 168 mg (63%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Signature Cafe, Egg Frittata with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in signature cafe, egg frittata.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium