Safeway Kitchens, Instant Multigrain Oatmeal Cup, Apples & Cinnamon - 280 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Safeway Kitchens, Instant Multigrain Oatmeal Cup, Apples & Cinnamon is manufactured by Safeway, Inc. with a suggested serving size of 75 GRM (75 g) and 280 calories per serving. The nutritional value of a suggested serving of safeway kitchens, instant multigrain oatmeal cup, apples & cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 7 grams of dietary fiber, 20 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 021130282609.
This product is high in sugars.
Safeway Kitchens, Instant Multigrain Oatmeal Cup, Apples & Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 60% of DV
A serving of 75 GRM (75 g) of safeway kitchens, instant multigrain oatmeal cup, apples & cinnamon has 60% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Whole Grain Rolled Wheat
- Rolled Barley
- Whole Grain Rolled Rye
- Sugar
- Dried Apples (treated With Ascorbic Acid
- Citric Acid And Calcium Chloride To Preserve Color)
- Whole Flaxseed
- Natural Flavors
- Salt
- Cinnamon
- Caramel Color
Nutrition Facts
Serving Size 75 GRM (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 14% | |
| Dietary Fiber 7g | 21% | |
| Sugars 20g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 347mg | 11% | |
| Total Carbohydrate 76g | 19% | |
| Dietary Fiber 9.3g | 28% | |
| Sugars 27g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Safeway Kitchens, Instant Multigrain Oatmeal Cup, Apples & Cinnamon Nutritional Value
| Nutrient | Suggested Serving 75 GRM (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 373 kcal (14%) |
| Protein | 7 g (10%) | 9.33 g (14%) |
| Total Lipid (fat) | 3 g (3%) | 4 g (5%) |
| Carbohydrate, By Difference | 57 g (14%) | 76 g (19%) |
| Fiber, Total Dietary | 7 g (21%) | 9.3 g (28%) |
| Sugars, Total | 20 g (60%) | 26.67 g (80%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
| Sodium, Na | 260 mg (8%) | 347 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Safeway Kitchens, Instant Multigrain Oatmeal Cup, Apples & Cinnamon with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in safeway kitchens, instant multigrain oatmeal cup, apples & cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium