Saffron Road, Achiote Roasted Chicken Mexican Cuisine With Mesquite Black Beans & Garlic Rice - 269 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Saffron Road, Achiote Roasted Chicken Mexican Cuisine With Mesquite Black Beans & Garlic Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 269 calories per serving. The nutritional value of a suggested serving of saffron road, achiote roasted chicken mexican cuisine with mesquite black beans & garlic rice includes 34 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 857063002331.
This product is a good source of protein .
Calories from fat: a total of 20.07% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 10 ONZ (283 g) of saffron road, achiote roasted chicken mexican cuisine with mesquite black beans & garlic rice has 94% of the recommended daily needs of protein.
Ingredient List
- Garlic Rice: Water
- Rice Expeller Pressed Canola Oil
- Garlic Puree (garlic
- Water
- Sea Salt) Achiote Sauce: Water
- Cream
- Onions
- Native Corn Starch
- Garlic
- And 2% Or Less Of: Expeller Pressed Canola Oil
- Sea Salt
- Tomato Paste
- Cane Sugar
- Annato Powder
- Spices
- Garlic Powder
- Chili Powder (chili Pepper
- Cumin
- Salt
- Garlic
- Oregano)
- Xanthan Gum
- Dehydrated Garlic
- Lactic Acid
- Onion Powder Chicken: Boneless White Meat Chicken,water
- Native Rice Starch
- Lemon Juice Concentrate
- Vinegar
- Garlic Puree (garlic
- Water)
- Chili Powder (chili Pepper
- Cumin
- Salt
- Garlic
- Oregano) Vegetables: Grilled Zucchini
- Fire-roasted Corn Black Beans: Water
- Black Beans
- Dehydrated Onions
- Sea Salt
- Cumin
- Black Pepper
- Natural Mesquite Smoke Flavor (potato Maltodextrin
- Mesquite Smoke Flavor)
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 38% | |
| Dietary Fiber 4g | 45% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 9% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 170mg | 20% | |
| Total Carbohydrate 14.1g | 13% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Saffron Road, Achiote Roasted Chicken Mexican Cuisine With Mesquite Black Beans & Garlic Rice Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (38%) | 95 kcal (13%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 6 g (26%) | 2.12 g (9%) |
| Carbohydrate, By Difference | 39.99 g (38%) | 14.13 g (13%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 0.99 g (11%) | 0.35 g (4%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 481 mg (57%) | 170 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 201 IU (11%) | 71 IU (4%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Saffron Road, Achiote Roasted Chicken Mexican Cuisine With Mesquite Black Beans & Garlic Rice with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in saffron road, achiote roasted chicken mexican cuisine with mesquite black beans & garlic rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium