Teriyaki Chicken With Soba Noodles - 331 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Teriyaki Chicken With Soba Noodles is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 331 calories per serving. The nutritional value of a suggested serving of teriyaki chicken with soba noodles includes 65 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.1 grams of dietary fiber, 14 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 857063002133.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 29.94% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 10 ONZ (283 g) of teriyaki chicken with soba noodles has 111% of the recommended daily needs of protein.
Sugars 159% of DV
A serving of 10 ONZ (283 g) of teriyaki chicken with soba noodles has 159% of the recommended daily intake of sugars.
Vitamin C 198% of DV
A serving of 10 ONZ (283 g) of teriyaki chicken with soba noodles has 198% of the recommended daily needs of vitamin c.
Vitamin A 170% of DV
A serving of 10 ONZ (283 g) of teriyaki chicken with soba noodles has 170% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables: Bok Choy
- Broccoli
- Red Bell Pepper
- Carrots
- Expeller Pressed Canola Oil
- Garlic Puree (garlic
- Water) Soba Noodles: Organic Soba Noodles (organic Sifted-wheat Flour
- Organic Buckwheat Flour
- Sun-dried Sea Salt)
- Water Chicken: Boneless Dark Meat Chicken
- Water
- Native Rice Starch
- Lemon Juice Concentrate
- Vinegar
- Garlic Puree (garlic
- Water)
- Ginger Teriyaki Sauce: Water
- Gluten Free Reduced Sodium Tamari (water
- Soybeans
- Salt)
- Brown Sugar
- Expeller Pressed Canola Oil
- Native Corn Starch
- Cane Sugar
- Pineapple Juice From Concentrate
- Vinegar And 2% Or Less Of: Sesame Seeds
- Ginger
- Garlic Powder
- Cayenne Pepper
Nutrition Facts
Serving Size 10 ONZ (283 g)
Amount Per Serving | ||
---|---|---|
Calories 331 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 48% | |
Saturated Fat 1.5g | 21% | |
Trans Fat 0g | ||
Cholesterol 65mg | 61% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 38% | |
Dietary Fiber 3.1g | 35% | |
Sugars 14g | ||
Protein 20g |
Vitamin A 170% | Vitamin C 198% |
Calcium 17% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 117 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 17% | |
Saturated Fat 0.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 23mg | 22% | |
Sodium 226mg | 27% | |
Total Carbohydrate 14.1g | 13% | |
Dietary Fiber 1.1g | 12% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 60% | Vitamin C 70% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Teriyaki Chicken With Soba Noodles Nutritional Value
Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
---|---|---|
Energy | 331 kcal (47%) | 117 kcal (17%) |
Protein | 20.01 g (111%) | 7.07 g (39%) |
Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
Carbohydrate, By Difference | 39.99 g (38%) | 14.13 g (13%) |
Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
Sugars, Total | 14.01 g (159%) | 4.95 g (56%) |
Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
Sodium, Na | 640 mg (75%) | 226 mg (27%) |
Vitamin C, Total Ascorbic Acid | 41.9 mg (198%) | 14.8 mg (70%) |
Vitamin A, Iu | 3000 IU (170%) | 1060 IU (60%) |
Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (61%) | 23 mg (22%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Teriyaki Chicken With Soba Noodles with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in teriyaki chicken with soba noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 44 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium