Saffron Road, Gochujang Chicken With Brown Rice - 320 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Saffron Road, Gochujang Chicken With Brown Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 320 calories per serving. The nutritional value of a suggested serving of saffron road, gochujang chicken with brown rice includes 59 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 857063002195.
This product is a good source of protein and vitamin c but is high in sugars.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 10 ONZ (283 g) of saffron road, gochujang chicken with brown rice has 100% of the recommended daily needs of protein.
Sugars 159% of DV
A serving of 10 ONZ (283 g) of saffron road, gochujang chicken with brown rice has 159% of the recommended daily intake of sugars.
Vitamin C 114% of DV
A serving of 10 ONZ (283 g) of saffron road, gochujang chicken with brown rice has 114% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetable Saute: Broccoli
- Mushrooms
- Onions
- Yellow Soybean Sprouts
- Baby Bok Choy
- Red Bell Peppers
- Green Onions
- Expeller Pressed Canola Oil
- Garlic Puree (garlic
- Water)
- Korean Red Pepper Short Grain Brown Rice: Rice
- Water Gochujang Sauce: Water
- Organic Tamari (water
- Organic Soybeans
- Salt
- Organic Vinegar)
- Dehydrated Cane Syrup
- Brown Rice Syrup
- Rice Flour
- Pear Puree With Ascorbic Aicd
- Garlic Puree With Citric Acid
- Red Pepper
- Organic Red Miso (water
- Organic Soybeans
- Organic Rice
- Sea Salt
- Koji)
- Apple Juice Concentrate
- Organic Ginger
- Organic Paprika
- Organic Onion
- Lactic Acid Chicken: Boneless Chicken
- Water
- Rice Starch
- Expeller Pressed Canola Oil
- Lemon Juice Concentrate
- Vinegar
- Garlic Puree (garlic
- Water)
- Ginger
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 40% | |
| Dietary Fiber 4g | 45% | |
| Sugars 14g | ||
| Protein 18g | ||
| Vitamin A 42% | Vitamin C 114% |
| Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 20% | |
| Sodium 247mg | 29% | |
| Total Carbohydrate 14.8g | 14% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Saffron Road, Gochujang Chicken With Brown Rice Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (45%) | 113 kcal (16%) |
| Protein | 18 g (100%) | 6.36 g (35%) |
| Total Lipid (fat) | 9 g (39%) | 3.18 g (14%) |
| Carbohydrate, By Difference | 42 g (40%) | 14.84 g (14%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 14.01 g (159%) | 4.95 g (56%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 699 mg (82%) | 247 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (114%) | 8.5 mg (40%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (56%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Saffron Road, Gochujang Chicken With Brown Rice with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in saffron road, gochujang chicken with brown rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium