Chicken Tikka Masala With Naan Bread & Basmati Rice - 339 calories
Manufacturer Other
Product Information and Ingredients
Chicken Tikka Masala With Naan Bread & Basmati Rice is manufactured by Other with a suggested serving size of 9 ONZ (255 g) and 339 calories per serving. The nutritional value of a suggested serving of chicken tikka masala with naan bread & basmati rice includes 94 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 767226025056.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 26.55% of the calories in the suggested servig of this product come from fat.
Protein 140% of DV
A serving of 9 ONZ (255 g) of chicken tikka masala with naan bread & basmati rice has 140% of the recommended daily needs of protein.
Cholesterol 80% of DV
A serving of 9 ONZ (255 g) of chicken tikka masala with naan bread & basmati rice has 80% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Tikka Masala: White Chicken
- Tikka Sauce [water
- Tomato Sauce (water
- Tomato Paste
- Cane Sugar
- Salt
- Vinegar
- Onion Powder
- Natural Flavors)
- Cream
- Butter (cream)
- Tomato Paste
- Ginger
- Caramelized Onions (onions
- Expeller Pressed Canola Oil)
- Garlic
- Chickpea
- Spices
- Rice Flour
- Cane Sugar
- Jalapeno
- Curry Paste (lemongrass
- Spices
- Garlic
- Shallot
- Salt
- Kaffir Lime Peel
- Turmeric)
- Salt
- Oleoresin Paprika
- Chicken Flavor Concentrate (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract)
- Cilantro
- Turmeric
- Xanthan Gum
- Fenugreek Leaves
- Lemon Juice Concentrate
- Oleoresin Cardamom]
- Water
- Sugar
- Salt
- Spices
- Garlic Powder
- Oleoresin Turmeric Rice: Water
- Basmati Rice Naan: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Water
- Yeast
- Sugar
- Canola Oil
- Salt
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 39% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 29% | |
| Dietary Fiber 2g | 20% | |
| Sugars 7g | ||
| Protein 28g | ||
| Vitamin A 61% | Vitamin C 0% |
| Calcium 16% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 15% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 31% | |
| Sodium 239mg | 25% | |
| Total Carbohydrate 13.3g | 11% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tikka Masala With Naan Bread & Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (43%) | 133 kcal (17%) |
| Protein | 28 g (140%) | 10.98 g (55%) |
| Total Lipid (fat) | 10 g (39%) | 3.92 g (15%) |
| Carbohydrate, By Difference | 33.99 g (29%) | 13.33 g (11%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 7.01 g (72%) | 2.75 g (28%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 609 mg (65%) | 239 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1201 IU (61%) | 471 IU (24%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 94 mg (80%) | 37 mg (31%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Tikka Masala With Naan Bread & Basmati Rice with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chicken tikka masala with naan bread & basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium