Saffron Road, Manchurian Dumplings With Basmati Rice - 351 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Saffron Road, Manchurian Dumplings With Basmati Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 1 | CONTAINER (283 g) and 351 calories per serving. The nutritional value of a suggested serving of saffron road, manchurian dumplings with basmati rice includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 857063002126.
This product is a good source of vitamin c .
Calories from fat: a total of 25.62% of the calories in the suggested servig of this product come from fat.
Vitamin C 85% of DV
A serving of 1 | CONTAINER (283 g) of saffron road, manchurian dumplings with basmati rice has 85% of the recommended daily needs of vitamin c.
Ingredient List
- Sauce: Water
- Onions
- Tomato Paste
- Mushrooms
- Gluten Free Reduced Sodium Tamari (water
- Soybeans
- Salt)
- Green Peppers
- Expeller Pressed Canola Oil
- Spring Onions
- Ginger Paste
- Garlic Paste
- Cane Sugar
- White Vinegar
- Cilantro
- Lime Juice
- Chili Paste
- Sea Salt
- Sesame Oil
- Crushed Red Pepper
- Black Pepper Basmati Rice: Water
- Basmati Rice
- Expeller Pressed Canola Oil
- Ginger
- Garlic Dumplings: Rice Flour
- Cauliflower
- Carrots
- Cabbage
- Green Peppers
- Green Beans
- Onions
- Garlic Paste
- Expeller Pressed Canola Oil
- Gluten Free Reduced Sodium Tamari (water
- Soybeans
- Salt)
- Spring Onions
- Ginger Paste
- Vinegar
- Green Chili Paste
- Black Pepper
- Crushed Red Pepper
Nutrition Facts
Serving Size 1 | CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 43% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 57% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 57% | Vitamin C 85% |
| Calcium 9% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 28% | |
| Total Carbohydrate 21.2g | 20% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Saffron Road, Manchurian Dumplings With Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 1 | CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (50%) | 124 kcal (18%) |
| Protein | 6.99 g (39%) | 2.47 g (14%) |
| Total Lipid (fat) | 9.99 g (43%) | 3.53 g (15%) |
| Carbohydrate, By Difference | 60 g (57%) | 21.2 g (20%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 679 mg (80%) | 240 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (85%) | 6.4 mg (30%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Saffron Road, Manchurian Dumplings With Basmati Rice with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in saffron road, manchurian dumplings with basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium