Saffron Road, Masala Curry Fish With White Rice Bowls - 250 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Saffron Road, Masala Curry Fish With White Rice Bowls is manufactured by American Halal Company, Inc. with a suggested serving size of 9 ONZ (255 g) and 250 calories per serving. The nutritional value of a suggested serving of saffron road, masala curry fish with white rice bowls includes 41 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 854487006617.
This product is a good source of protein .
Calories from fat: a total of 10.84% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 9 ONZ (255 g) of saffron road, masala curry fish with white rice bowls has 80% of the recommended daily needs of protein.
Ingredient List
- Basmati Rice: Basmati Rice
- Water Masala Curry Sauce: Water
- Onion
- Diced Tomatoes (vine-ripened Tomatoes
- Tomatoe Juice)
- Tomato Paste
- Non-fat Yogurt (cultured Non Fat Milk
- Pectin)
- Heavy Cream
- Garlic Puree
- Ginger Puree
- Cane Sugar
- Spices
- Expeller Pressed Canola Oil
- Native Corn Starch
- Sea Salt
- Lemon Juice Concentrate
- Paprika
- Turmeric
- Cayenne Pepper
- Xanthan Gum White Fish: Wild Alaska Pollock Water
- Native Rice Starch
- Xanthan Gum Masala Vegetable Mix: Red Bell Peppers
- Green Peas
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 12% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 35% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 51% | Vitamin C 51% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 184mg | 20% | |
| Total Carbohydrate 16.1g | 14% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Saffron Road, Masala Curry Fish With White Rice Bowls Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (32%) | 98 kcal (13%) |
| Protein | 15.99 g (80%) | 6.27 g (31%) |
| Total Lipid (fat) | 3.01 g (12%) | 1.18 g (5%) |
| Carbohydrate, By Difference | 41 g (35%) | 16.08 g (14%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 469 mg (50%) | 184 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
| Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Saffron Road, Masala Curry Fish With White Rice Bowls with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in saffron road, masala curry fish with white rice bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium