Saffron Road, Thai Red Curry Fish With Rice Noodles Bowls - 219 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Saffron Road, Thai Red Curry Fish With Rice Noodles Bowls is manufactured by American Halal Company, Inc. with a suggested serving size of 9 ONZ (255 g) and 219 calories per serving. The nutritional value of a suggested serving of saffron road, thai red curry fish with rice noodles bowls includes 36 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 854487006624.
Calories from fat: a total of 12.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Rice Noodles: Rice Noodles
- Water Red Thai Curry Sauce: Water
- Coconut Milk (coconut Cream
- Water
- Xanthan Gum)
- Diced Tomatoes (vine-ripened Tomatoes
- Tomatoes Juice)
- Cane Sugar
- Ginger Puree
- Lime Juice Concentrate
- Native Corn Starch
- Garlic Puree
- Lemongrass Puree (lemongrass
- Water
- Xanthan Gum)
- Spices
- Sea Salt
- Basil
- Paprika
- Xanthan Gum
- Cayenne Pepper White Fish: Wild Alaska Pollock
- Water
- Native Rice Starch
- Xanthan Gum Thai Vegetable Mix: Green Beans
- Red Bell Peppers
- Scallions
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 12% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 30% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 38% | Vitamin C 26% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 200mg | 21% | |
| Total Carbohydrate 13.7g | 12% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Saffron Road, Thai Red Curry Fish With Rice Noodles Bowls Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (28%) | 86 kcal (11%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 3.01 g (12%) | 1.18 g (5%) |
| Carbohydrate, By Difference | 35.01 g (30%) | 13.73 g (12%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 510 mg (54%) | 200 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Saffron Road, Thai Red Curry Fish With Rice Noodles Bowls with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in saffron road, thai red curry fish with rice noodles bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium