Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice - 241 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 1 | CONTAINER (283 g) and 241 calories per serving. The nutritional value of a suggested serving of saffron road, beef chile colorado with mesquite black beans & garlic rice includes 14 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 857063002379.
Calories from fat: a total of 16.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Garlic Rice: Water
- Basmati Rice
- Fire-roasted Corn
- Expeller Pressed Canola Oil
- Garlic Puree (garlic
- Water)
- Vegetables: Grilled Red Bell Pepper
- Grilled Yellow Bell Pepper
- Grilled Zucchini
- Guajillo Sauce: Water
- Onions
- And Contains 2% Or Less Of: Native Corn Starch
- Tomato Paste
- Expeller Pressed Canola Oil
- Masa Flour (white Corn
- Limewater)
- Guajillo Chili Pepper
- Chili Powder [chili Pepper
- Cumin
- Salt
- Garlic
- Oregano]
- Sea Salt
- Roasted Garlic
- Cane Sugar
- Minced Garlic
- Cumin
- Bay Leaf
- Oregano
- Citric Acid
- White Pepper
- Xanthan Gum
- Black Pepper
- Celery Seed
- Natural Mesquite Smoke Flavor (potato Maltodextrin
- Mesquite Smoke Flavor) Black Beans: Water
- Blackbeans
- Dehydrated Onion
- Sea Salt
- Cumin
- Black Pepper
- Natural Mesquite Smoke Flavor (potato Maltodextrin
- Mesquite Smoke Flavor) Beef: Beef Sirloin
- Water
- Native Rice Starch
- Lemon Juice Concentrate
- Vinegar
- Garlic Puree [garlic
- Water
- Chilipowder [chilipepper
- Cumin
- Salt
- Garlic
- Oregano)
- Cumin
Nutrition Facts
Serving Size 1 | CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 20% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 35% | |
| Dietary Fiber 4g | 45% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 57% | Vitamin C 11% |
| Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 7% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 170mg | 20% | |
| Total Carbohydrate 13.1g | 12% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice Nutritional Value
| Nutrient | Suggested Serving 1 | CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (34%) | 85 kcal (12%) |
| Protein | 12 g (67%) | 4.24 g (24%) |
| Total Lipid (fat) | 4.5 g (20%) | 1.59 g (7%) |
| Carbohydrate, By Difference | 36.99 g (35%) | 13.07 g (12%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 481 mg (57%) | 170 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in saffron road, beef chile colorado with mesquite black beans & garlic rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium