Salad Kit - 340 calories
Manufacturer Fresh Express Incorporated
Product Information and Ingredients
Salad Kit is manufactured by Fresh Express Incorporated with a suggested serving size of 1 PACKAGE (177 g) and 340 calories per serving. The nutritional value of a suggested serving of salad kit includes 41 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 071279407081.
This product is a good source of vitamin a and vitamin k but is high in fat.
Calories from fat: a total of 74.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 76% of DV
A serving of 1 PACKAGE (177 g) of salad kit has 76% of the recommended daily intake of fat.
Vitamin A 212% of DV
A serving of 1 PACKAGE (177 g) of salad kit has 212% of the recommended daily needs of vitamin a.
Vitamin K 106% of DV
A serving of 1 PACKAGE (177 g) of salad kit has 106% of the recommended daily needs of vitamin k.
Ingredient List
- Salad: Romaine Lettuce
- Iceberg Lettuce
- Carrots
- Red Cabbage
- Dressing: Canola Oil
- Low Fat Buttermilk (skim Milk
- Whey Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture)
- Bleu Cheese (milk
- Salt
- Culture
- Enzymes)
- Water
- Egg Yolk
- Salt
- Distilled Vinegar
- Sugar
- Maltodextrin
- Cultured Dextrose
- Dried Garlic
- Xanthan Gum
- Carrageenan Gum
- Mustard Flour
- Spice
- Turkey: Turkey Breast Meat
- Water
- Less Than 2% Honey
- Sodium Lactate
- Dextrose
- Salt
- Modified Corn Starch
- Sodium Phosphate
- Carrageenan
- Natural Flavors
- Sodium Diacetate
- Sodium Nitrite
- Pumpkin Seeds: Pumpkin Seeds
- Brown Sugar
- Contains 2% Or Less Of: Corn Syrup
- Butter
- Natural Flavor
- Sea Salt
- Bacon: Bacon Cured With Water
- Salt
- Sodium Phosphates (preservative)
- Sodium Erythorbate (preservative)
- Sodium Nitrite (preservative)
- May Contain Sugar And/or Smoke Flavoring
Nutrition Facts
Serving Size 1 PACKAGE (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 76% | |
| Saturated Fat 5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 7% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 212% | Vitamin C 18% |
| Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 43% | |
| Saturated Fat 2.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 14% | |
| Sodium 345mg | 25% | |
| Total Carbohydrate 6.8g | 4% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 120% | Vitamin C 10% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (30%) | 192 kcal (17%) |
| Protein | 14.99 g (52%) | 8.47 g (29%) |
| Total Lipid (fat) | 28 g (76%) | 15.82 g (43%) |
| Carbohydrate, By Difference | 12 g (7%) | 6.78 g (4%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 6.99 g (49%) | 3.95 g (28%) |
| Calcium, Ca | 60 mg (8%) | 34 mg (5%) |
| Iron, Fe | 3.59 mg (35%) | 2.03 mg (20%) |
| Sodium, Na | 611 mg (45%) | 345 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (18%) | 3.4 mg (10%) |
| Vitamin A, Iu | 6000 IU (212%) | 3390 IU (120%) |
| Vitamin K (phylloquinone) | 72 µg (106%) | 40.7 µg (60%) |
| Fatty Acids, Total Saturated | 4.99 g (44%) | 2.82 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (24%) | 23 mg (14%) |
Calories Burn off Time
How long would it take to burn off Fresh Express Incorporated Salad Kit with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium