Salad Kit With Grilled Chicken - 130 calories
Manufacturer Other
Product Information and Ingredients
Salad Kit With Grilled Chicken is manufactured by Other with a suggested serving size of 1 cup (100 g) and 130 calories per serving. The nutritional value of a suggested serving of salad kit with grilled chicken includes 15 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 077745298009.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Vitamin C 30% of DV
A serving of 1 cup (100 g) of salad kit with grilled chicken has 30% of the recommended daily needs of vitamin c.
Vitamin A 30% of DV
A serving of 1 cup (100 g) of salad kit with grilled chicken has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (napa Cabbage
- Romaine Lettuce
- Celery
- Carrots
- Red Cabbage
- Ingredients May Vary By Season)
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Seasoning [sugar
- Salt
- Soy Sauce Powder {soy Sauce (soybeans
- Salt)
- Tapioca Maltodextrin
- Salt}
- Spices {including Ginger}
- Garlic Powder
- Autolyzed Yeast Extract
- Onion Powder
- Natural Flavors
- *red Bell Pepper
- Dextrose
- Corn Syrup Solids
- Sesame Oil
- Sesame Seeds
- Lemongrass
- Maltodextrin
- Citric Acid
- Lime Juice Solids
- Not More Than 2% Silicon Dioxide {to Prevent Caking}]
- Seasoning Mixture [modified Tapioca Starch
- Whey Protein Concentrate
- Carrageenan
- Sodium Citrate]
- Sodium Phosphates)
- Sweet Thai Peanut Dressing (sugar
- Water
- Dry Roasted Peanuts
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol {to Retain Freshness}]
- Vegetable Oil [soybean And/or Canola Oil]
- Brown Sugar
- Rice Vinegar
- Sesame Oil
- Chili Garlic Sauce [chili Pepper
- Garlic
- Salt
- Sugar
- Vinegar
- Water
- Corn Starch]
- Lime Juice Concentrate
- Spices
- *garlic
- Salt
- *onion
- Xanthan Gum
- Phosphoric Acid
- Sesame Seeds
- Caramel Color
- *chives
- Natural Flavor)
- Edamame
- Red Bell Peppers
- Cashews
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 3% | |
Dietary Fiber 2g | 8% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 30% | Vitamin C 30% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 290mg | 12% | |
Total Carbohydrate 10g | 3% | |
Dietary Fiber 2g | 8% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 30% | Vitamin C 30% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Kit With Grilled Chicken Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (7%) | 130 kcal (7%) |
Protein | 7 g (14%) | 7 g (14%) |
Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
Carbohydrate, By Difference | 10 g (3%) | 10 g (3%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 5 g (20%) | 5 g (20%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 290 mg (12%) | 290 mg (12%) |
Vitamin C, Total Ascorbic Acid | 18 mg (30%) | 18 mg (30%) |
Vitamin A, Iu | 1500 IU (30%) | 1500 IU (30%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Salad Kit With Grilled Chicken with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in salad kit with grilled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium