Pumpkin Spice Salad - 329 calories
Manufacturer Ready Pac Produce, Inc.
Product Information and Ingredients
Pumpkin Spice Salad is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 1 CONTAINER (149 g) and 329 calories per serving. The nutritional value of a suggested serving of pumpkin spice salad includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 20 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077745298047.
This product is a good source of vitamin a but is high in fat and sugars.
Calories from fat: a total of 60.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 50% of DV
A serving of 1 CONTAINER (149 g) of pumpkin spice salad has 50% of the recommended daily intake of fat.
Sugars 119% of DV
A serving of 1 CONTAINER (149 g) of pumpkin spice salad has 119% of the recommended daily intake of sugars.
Vitamin A 60% of DV
A serving of 1 CONTAINER (149 g) of pumpkin spice salad has 60% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (baby Lettuces [lollo Rossa
- Tango
- Red And Green Oak
- Red And Green Romaine
- Red Leaf
- Parella]
- Baby Greens [tatsoi
- Mizuna
- Red And Green Chard
- Red And Green Mustard
- Frisee]
- Baby Kale
- Baby Spinach
- Radicchio
- Broccoli
- Carrots
- Cauliflower
- Ingredients May Vary By Season)
- Pumpkin Vinaigrette (vegetable Oil [soybean Oil And/or Canola Oil]
- Pumpkin
- Water
- Balsamic Vinegar [wine Vinegar
- Concentrated Grape Must]
- Sugar
- Garlic
- Natural Flavors
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Sugar
- Spices
- Turmeric]
- Salt
- Spices
- Xanthan Gum)
- Turkey White Meat (turkey White Meat
- Water
- Less Than 2% Of: Sodium Lactate
- Sodium Diacetate
- Rice Starch
- Salt
- Dextrose
- Sodium Phosphate
- Sunflower Oil
- Natural Flavors
- Spice)
- Pepitas
- Dates (dates
- Dextrose)
- Raisins (raisins
- Sunflower Oil)
Nutrition Facts
Serving Size 1 CONTAINER (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 50% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 4g | 24% | |
| Sugars 20g | ||
| Protein 11g | ||
| Vitamin A 60% | Vitamin C 22% |
| Calcium 7% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 34% | |
| Saturated Fat 2.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 215mg | 13% | |
| Total Carbohydrate 18.1g | 9% | |
| Dietary Fiber 2.7g | 16% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 40% | Vitamin C 15% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Spice Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (25%) | 221 kcal (16%) |
| Protein | 11 g (32%) | 7.38 g (22%) |
| Total Lipid (fat) | 22.01 g (50%) | 14.77 g (34%) |
| Carbohydrate, By Difference | 27 g (13%) | 18.12 g (9%) |
| Fiber, Total Dietary | 4 g (24%) | 2.7 g (16%) |
| Sugars, Total | 20 g (119%) | 13.42 g (80%) |
| Calcium, Ca | 60 mg (7%) | 40 mg (5%) |
| Iron, Fe | 2.7 mg (22%) | 1.81 mg (15%) |
| Sodium, Na | 320 mg (20%) | 215 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (22%) | 6 mg (15%) |
| Vitamin A, Iu | 2000 IU (60%) | 1342 IU (40%) |
| Fatty Acids, Total Saturated | 3.5 g (26%) | 2.35 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Produce, Inc. Pumpkin Spice Salad with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pumpkin spice salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium