Salad On Grain - 671 calories

Manufacturer Jumbo Foods, Inc.

Product Information and Ingredients

Salad On Grain is manufactured by Jumbo Foods, Inc. with a suggested serving size of 263 GRM (263 g) and 671 calories per serving. The nutritional value of a suggested serving of salad on grain includes 50 mg of cholesterol, 0 mg of sodium, 87 grams of carbohydrates, 6 grams of dietary fiber, 21 grams of sugar and 28 grams of proteins.

The product's manufacturer code is UPC: 043701015096.

This product is a good source of protein but is high in energy, fat, sugars and sodium.

Calories from fat: a total of 33.55% of the calories in the suggested servig of this product come from fat.

Energy 88% of DV

A serving of 263 GRM (263 g) of salad on grain has 88% of the recommended daily intake of energy.

Protein 144% of DV

A serving of 263 GRM (263 g) of salad on grain has 144% of the recommended daily needs of protein.

Fat 101% of DV

A serving of 263 GRM (263 g) of salad on grain has 101% of the recommended daily intake of fat.

Sugars 221% of DV

A serving of 263 GRM (263 g) of salad on grain has 221% of the recommended daily intake of sugars.

Sodium 125% of DV

A serving of 263 GRM (263 g) of salad on grain has 125% of the recommended daily intake of sodium.

Ingredient List

Enriched Bread (enriched Unbleached Wheat Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin And Folic Acid]
Water
Bread Mix [steel Cut Wheat
Steel Cut Oats
Oat Flakes
Barley Flakes
Tritcale Flakes
Soft White Wheat Flakes
Rye Flakes
Amaranth
Flaxseed
Toasted Wheat Germ
Corn Meal]
Whole Wheat Flour
Yeast
High Fructose Corn Syrup
Vital Wheat Gluten
Vegetable Oil [canola And/or Soy]
Contains 2% Or Less Of Each Of The Following: Salt
Honey
Raisin Juice Concentrate
Molasses
Sunflower Seeds
Yeast Nutrient [ammonium Sulphate]
Dough Conditioners [mono-diglycerides
Sodium Stearoyl Lactylate
Ascorbic Acid
Azodicarbonamide]
Calcium Sulfate
Enzymes
Nonfat Dry Milk
Soy Flour) Cranberry Chicken Salad (cooked White Chicken
Dressing [soybean Oil
Water
Vinegar
Sugar
Egg Yolks
Modified Food Starch
Salt
Mustard Flour
Spice
Paprika
Natural Flavor
Dried Garlic]
Celery
Sweetened Dried Cranberries [cranberries
Sugar
Citric Acid
Sunflower Oil
Elderberry Juice Concentrate {color}]
Water Chestnuts
Sugar
Bread Crumbs [bleached Wheat Flour
Sugar
Yeast
Salt]
Vinegar
Onion
Glucono Delta Lactone
Salt
Black Pepper
Gum Arabic)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 671		Calories from Fat 225
% Daily Value*
Total Fat 25g		101%
	Saturated Fat 3.5g	46%
	Trans Fat 0g
Cholesterol 50mg		44%
Sodium 0mg		0%
Total Carbohydrate 87g		76%
	Dietary Fiber 6g	63%
	Sugars 21g
Protein 28g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 255		Calories from Fat 86
% Daily Value*
Total Fat 9.5g		38%
	Saturated Fat 1.3g	17%
	Trans Fat 0g
Cholesterol 19mg		17%
Sodium 433mg		47%
Total Carbohydrate 33.1g		29%
	Dietary Fiber 2.3g	24%
	Sugars 8g
Protein 11g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Salad On Grain Nutritional Value

Nutrient	Suggested Serving 263 GRM (263 g)	Standard Serving 100g
Energy	671 kcal (88%)	255 kcal (34%)
Protein	28.01 g (144%)	10.65 g (55%)
Total Lipid (fat)	25.01 g (101%)	9.51 g (38%)
Carbohydrate, By Difference	87 g (76%)	33.08 g (29%)
Fiber, Total Dietary	6 g (63%)	2.3 g (24%)
Sugars, Total	20.99 g (221%)	7.98 g (84%)
Calcium, Ca	0 mg (0%)	0 mg (0%)
Iron, Fe	0 mg (0%)	0 mg (0%)
Sodium, Na	1139 mg (125%)	433 mg (47%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	3.5 g (46%)	1.33 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (44%)	19 mg (17%)

Calories Burn off Time

How long would it take to burn off Jumbo Foods, Inc. Salad On Grain with 671 calories? A brisk walk for 146 minutes, jogging for 68 minutes, or hiking for 112 minutes will help your burn off the calories in salad on grain.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	140 minutes
Dancing	122 minutes
Golfing	122 minutes
Hiking	112 minutes
Light Gardening	122 minutes
Stretching	224 minutes
Walking - 3.5 mph	146 minutes
Weight Training - light workout	186 minutes
Aerobics	84 minutes
Basketball	92 minutes
Bicycling - 10 mph or more	68 minutes
Running - 5 mph	68 minutes
Swimming	79 minutes
Walking - 4.5 mph	88 minutes
Weight Training - vigorous workout	92 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium