Salad - 230 calories
Manufacturer Other
Product Information and Ingredients
Salad is manufactured by Other with a suggested serving size of 1 PACKAGE (152 g) and 230 calories per serving. The nutritional value of a suggested serving of salad includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 709351301971.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 27.43% of the calories in the suggested servig of this product come from fat.
Sugars 158% of DV
A serving of 1 PACKAGE (152 g) of salad has 158% of the recommended daily intake of sugars.
Vitamin C 152% of DV
A serving of 1 PACKAGE (152 g) of salad has 152% of the recommended daily needs of vitamin c.
Vitamin A 46% of DV
A serving of 1 PACKAGE (152 g) of salad has 46% of the recommended daily needs of vitamin a.
Ingredient List
- Coconut Lime Dressing (filtered Water
- Organic Sugar
- Dried Coconut
- White Vinegar
- Red Bell Pepper Puree [red Bell Peppers
- Water
- Citric Acid]
- Lime Juice Concentrate
- Sea Salt
- Corn Starch
- Chili Powder
- Xanthan Gum
- Onions
- Black Pepper
- Paprika)
- Kale
- Cabbage
- Broccoli
- Napa Cabbage
- Crispy Thin Noodles (enriched Flour
- Vegetable Oil [soybean And/or Cottonseed Oil]
- Water
- Salt
- Corn Starch)
- Diced Dried Papaya (papaya
- Cane Sugar)
- Diced Dried Mango (mango
- Cane Sugar
- Citric Acid)
- Diced Dried Pineapple (pineapple
- Sugar
- Citric Acid)
- Toasted Red Quinoa
- Sesame Seeds
- Golden Flax Seeds
Nutrition Facts
Serving Size 1 PACKAGE (152 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 16% | |
Saturated Fat 2.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 21% | |
Dietary Fiber 4g | 24% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 46% | Vitamin C 152% |
Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 11% | |
Saturated Fat 1.6g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 178mg | 11% | |
Total Carbohydrate 27g | 14% | |
Dietary Fiber 2.6g | 16% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 30% | Vitamin C 100% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (152 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (17%) | 151 kcal (11%) |
Protein | 4 g (12%) | 2.63 g (8%) |
Total Lipid (fat) | 7.01 g (16%) | 4.61 g (11%) |
Carbohydrate, By Difference | 40.99 g (21%) | 26.97 g (14%) |
Fiber, Total Dietary | 4 g (24%) | 2.6 g (16%) |
Sugars, Total | 26.01 g (158%) | 17.11 g (104%) |
Calcium, Ca | 81 mg (9%) | 53 mg (6%) |
Iron, Fe | 1.79 mg (15%) | 1.18 mg (10%) |
Sodium, Na | 271 mg (17%) | 178 mg (11%) |
Vitamin C, Total Ascorbic Acid | 60 mg (152%) | 39.5 mg (100%) |
Vitamin A, Iu | 1500 IU (46%) | 987 IU (30%) |
Fatty Acids, Total Saturated | 2.49 g (19%) | 1.64 g (12%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Salad with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium