Sweet Kale Vegetable Salad Kit - 140 calories
Manufacturer Other
Product Information and Ingredients
Sweet Kale Vegetable Salad Kit is manufactured by Other with a suggested serving size of 1 cup (85 g) and 140 calories per serving. The nutritional value of a suggested serving of sweet kale vegetable salad kit includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 709351891403.
This product is a good source of vitamin c .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 60% of DV
A serving of 1 cup (85 g) of sweet kale vegetable salad kit has 60% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables: Broccoli
- Brussels Sprouts
- Green Cabbage
- Kale
- Chicory Poppyseed Dressing: Soybean Oil
- Sugar
- Water
- Cider Vinegar
- Salt
- Orange Juice Concentrate
- Poppy Seeds
- Egg Yolk
- Xanthan Gum
- Lemon Juice Concentrate
- Onion*
- Lemon Peel* Dried Cranberries: Cranberries
- Sugar
- Sunflower Oil Roasted Pumpkin Seeds: Pumpkin Seeds
- Canola Oil
- Salt
Nutrition Facts
Serving Size 1 cup (85 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0.1g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 4% | |
Dietary Fiber 2g | 7% | |
Sugars 10g | ||
Protein 3g |
Vitamin A 9% | Vitamin C 60% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.4g | 12% | |
Saturated Fat 1.8g | 7% | |
Trans Fat 0.12g | ||
Cholesterol 0mg | 0% | |
Sodium 165mg | 6% | |
Total Carbohydrate 17.7g | 5% | |
Dietary Fiber 2.4g | 8% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 70% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Kale Vegetable Salad Kit Nutritional Value
Nutrient | Suggested Serving 1 cup (85 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (6%) | 165 kcal (7%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 8 g (10%) | 9.41 g (12%) |
Carbohydrate, By Difference | 15 g (4%) | 17.65 g (5%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 10 g (34%) | 11.76 g (40%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Sodium, Na | 140 mg (5%) | 165 mg (6%) |
Vitamin C, Total Ascorbic Acid | 42 mg (60%) | 49.4 mg (70%) |
Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
Fatty Acids, Total Trans | 0.1 g (0%) | 0.12 g (1%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sweet Kale Vegetable Salad Kit with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in sweet kale vegetable salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium