Salad - 568 calories

Manufacturer Renaissance Food Group, Llc

Product Information and Ingredients

Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (369 g) and 568 calories per serving. The nutritional value of a suggested serving of salad includes 199 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 39 grams of proteins.

The product's manufacturer code is UPC: 826766141029.

This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 57.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 282% of DV

A serving of 1 CONTAINER (369 g) of salad has 282% of the recommended daily needs of protein.

Fat 204% of DV

A serving of 1 CONTAINER (369 g) of salad has 204% of the recommended daily intake of fat.

Sodium 228% of DV

A serving of 1 CONTAINER (369 g) of salad has 228% of the recommended daily intake of sodium.

Vitamin C 129% of DV

A serving of 1 CONTAINER (369 g) of salad has 129% of the recommended daily needs of vitamin c.

Vitamin A 111% of DV

A serving of 1 CONTAINER (369 g) of salad has 111% of the recommended daily needs of vitamin a.

Saturated Fats 166% of DV

A serving of 1 CONTAINER (369 g) of salad has 166% of the recommended daily intake of saturated fats.

Cholesterol 245% of DV

A serving of 1 CONTAINER (369 g) of salad has 245% of the recommended daily intake of cholesterol.

Ingredient List

  • Seasoned Grilled Chicken (white Meat Chicken
  • Water
  • Salt
  • Spices
  • Dehydrated Onion
  • Dehydrated Garlic)
  • Romaine Lettuce
  • Iceberg Lettuce
  • Dressing (low Fat Buttermilk [skim Milk
  • Whey
  • Water
  • Skim Milk Solids
  • Whey Solids
  • Corn Starch
  • Tapioca Starch
  • Disodium Phosphate
  • Carrageenan Gum
  • Locust Bean Gum
  • Culture]
  • Canola Oil
  • Water
  • Avocado Pulp
  • Non Fat Sour Cream [cultured Skim Milk Corn Starch
  • Tapioca Starch
  • Carrageenan Gum
  • Locust Bean Gum]
  • Maltodextrin
  • Egg Yolk
  • Sugar
  • Salt
  • Distilled Vinegar
  • Cider Vinegar
  • Natural Flavors
  • Modified Corn Starch
  • Dried Onion
  • Xanthan Gum
  • Carrageenan Gum
  • Dried Garlic
  • Soy Sauce [water
  • Wheat
  • Soybeans
  • Salt
  • Lactic Acid]
  • Cultured Dextrose
  • Spice
  • Dried Green Onion
  • Lactic Acid
  • Yellow 5 & 6
  • Blue 1
  • Calcium Disodium Edta [added To Protect Flavor Quality])
  • Grape Tomatoes
  • Hard Cooked Egg (whole Hard Cooked Eggs
  • Water
  • Citric Acid
  • Sodium Benzoate
  • Nisin Preparation As Preservatives)
  • Bleu Cheese Crumbles (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Powdered Cellulose [to Prevent Caking]
  • Natamycin [to Protect Flavor])
  • Multigrain Croutons (enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Canola And/or Olive Oil
  • Salt
  • Sugar
  • Rye Meal
  • Wheat Bran
  • Yeast
  • Caramel Color
  • Dehydrated Garlic
  • Corn Meal
  • Spices
  • Caraway Seeds
  • Natural Butter Flavor [a Milk Ingredient]
  • Citric Acid
  • Ascorbic Acid Bht Added To Maintain Freshness)
  • Bacon (cured With Water
  • Salt
  • Sugar
  • Sodium Erythorbate And/or Sodium Ascorbate
  • Sodium Nitrite May Contain Natural Smoke Flavorings
  • Sodium Phosphate)

Nutrition Facts

Serving Size 1 CONTAINER (369 g)

Amount Per Serving
Calories 568 Calories from Fat 324
% Daily Value*
Total Fat 36g 204%
Saturated Fat 9g 166%
Trans Fat 0g
Cholesterol 199mg 245%
Sodium 0mg 0%
Total Carbohydrate 23g 28%
Dietary Fiber 3g 44%
Sugars 6g
Protein 39g
Vitamin A 111% Vitamin C 129%
Calcium 56% Iron 55%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 154 Calories from Fat 88
% Daily Value*
Total Fat 9.8g 55%
Saturated Fat 2.4g 45%
Trans Fat 0g
Cholesterol 54mg 66%
Sodium 401mg 62%
Total Carbohydrate 6.2g 8%
Dietary Fiber 0.8g 12%
Sugars 2g
Protein 11g
Vitamin A 30% Vitamin C 35%
Calcium 15% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Salad Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (369 g) Standard Serving 100g
Energy568 kcal (105%)154 kcal (28%)
Protein39 g (282%)10.57 g (76%)
Total Lipid (fat)36.01 g (204%)9.76 g (55%)
Carbohydrate, By Difference22.99 g (28%)6.23 g (8%)
Fiber, Total Dietary3 g (44%)0.8 g (12%)
Sugars, Total6.01 g (89%)1.63 g (24%)
Calcium, Ca199 mg (56%)54 mg (15%)
Iron, Fe2.69 mg (55%)0.73 mg (15%)
Sodium, Na1480 mg (228%)401 mg (62%)
Vitamin C, Total Ascorbic Acid21 mg (129%)5.7 mg (35%)
Vitamin A, Iu1502 IU (111%)407 IU (30%)
Fatty Acids, Total Saturated9 g (166%)2.44 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol199 mg (245%)54 mg (66%)

Calories Burn off Time

How long would it take to burn off Renaissance Food Group, Llc Salad with 568 calories? A brisk walk for 123 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less118 minutes
Dancing103 minutes
Golfing103 minutes
Hiking95 minutes
Light Gardening103 minutes
Stretching189 minutes
Walking - 3.5 mph123 minutes
Weight Training - light workout158 minutes
Aerobics71 minutes
Basketball78 minutes
Bicycling - 10 mph or more58 minutes
Running - 5 mph58 minutes
Swimming67 minutes
Walking - 4.5 mph75 minutes
Weight Training - vigorous workout78 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium