Asian Salad With Sesame Ginger Dressing - 261 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Asian Salad With Sesame Ginger Dressing is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (221 g) and 261 calories per serving. The nutritional value of a suggested serving of asian salad with sesame ginger dressing includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 826766141067.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 37.97% of the calories in the suggested servig of this product come from fat.
Sugars 150% of DV
A serving of 1 CONTAINER (221 g) of asian salad with sesame ginger dressing has 150% of the recommended daily intake of sugars.
Vitamin C 199% of DV
A serving of 1 CONTAINER (221 g) of asian salad with sesame ginger dressing has 199% of the recommended daily needs of vitamin c.
Vitamin A 376% of DV
A serving of 1 CONTAINER (221 g) of asian salad with sesame ginger dressing has 376% of the recommended daily needs of vitamin a.
Ingredient List
- Spring Mix (baby Lettuces [red & Green Romaine
- Red & Green Oak Leaf
- Red Leaf
- Lollo Rosa
- Tango]
- Red & Green Chard
- Mizuna
- Arugula
- Mache Frisee
- Radicchio)
- Mandarin Oranges In Syrup (mandarin Oranges In Syrup (mandarin Orange Segments
- Water
- Sugar)
- Sesame Ginger Dressing (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid]
- Rice Vinegar
- Ginger Puree [ginger
- Vinegar
- Xanthan Gum]
- Modified Corn Starch
- Canola Oil
- Sesame Seeds
- Xanthan Gum
- Sesame Oil
- Dried Garlic
- Dried Onion)
- Red Bell Pepper
- Carrots
- Almonds
- Chow Mein Noodles (unbleached
- Enriched Flour [wheat Flour
- Niacin
- Iron (from Ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil [partially Hydrogenated Soybean Oil And/or Canola Oil And/or Cottonseed Oil]
- Rice Flour
- Water
- Salt)
- Green Onion
Nutrition Facts
Serving Size 1 CONTAINER (221 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 37% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 25% | |
| Dietary Fiber 4g | 35% | |
| Sugars 17g | ||
| Protein 7g | ||
| Vitamin A 376% | Vitamin C 199% |
| Calcium 17% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 0.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 253mg | 23% | |
| Total Carbohydrate 15.4g | 11% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 170% | Vitamin C 90% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Salad With Sesame Ginger Dressing Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (221 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (29%) | 118 kcal (13%) |
| Protein | 7.01 g (30%) | 3.17 g (14%) |
| Total Lipid (fat) | 11.01 g (37%) | 4.98 g (17%) |
| Carbohydrate, By Difference | 33.99 g (25%) | 15.38 g (11%) |
| Fiber, Total Dietary | 4 g (35%) | 1.8 g (16%) |
| Sugars, Total | 16.99 g (150%) | 7.69 g (68%) |
| Calcium, Ca | 99 mg (17%) | 45 mg (8%) |
| Iron, Fe | 3.6 mg (44%) | 1.63 mg (20%) |
| Sodium, Na | 559 mg (51%) | 253 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 53.9 mg (199%) | 24.4 mg (90%) |
| Vitamin A, Iu | 8500 IU (376%) | 3846 IU (170%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.68 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Asian Salad With Sesame Ginger Dressing with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in asian salad with sesame ginger dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium