Salad With Chicken - 150 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Salad With Chicken is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 PACKAGE (143 g) and 150 calories per serving. The nutritional value of a suggested serving of salad with chicken includes 44 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 041268210169.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 1 PACKAGE (143 g) of salad with chicken has 45% of the recommended daily needs of protein.
Vitamin A 200% of DV
A serving of 1 PACKAGE (143 g) of salad with chicken has 200% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Chicken Breast (boneless Chicken Breast
- Water
- Contains 2% Or Less Of The Following: Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Corn Starch
- Carrageenan
- Sodium Phosphate [preservative])
- Croutons (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola And/or Sunflower Oil
- Whey
- Salt
- Yeast
- 2% Or Less Of High Fructose Corn Syrup
- Dehydrated Parsley
- Garlic Powder
- Calcium Propionate [preservative]
- Natural And Artificial Flavor
- Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Cultured Nonfat Milk
- Annatto [color]
- Extractives Of Turmeric And Paprika [color]
- Enzymes
- Ascorbic Acid
- Tbhq [to Preserve Freshness])
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Potato Starch [to Prevent Caking]
- Powdered Cellulose [to Prevent Caking]
- Enzymes
- Natamycin [a Natural Mold Inhibitor])
Nutrition Facts
Serving Size 1 PACKAGE (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 6% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 200% | Vitamin C 9% |
| Calcium 11% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 15% | |
| Sodium 343mg | 20% | |
| Total Carbohydrate 8.4g | 4% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 140% | Vitamin C 6% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (11%) | 105 kcal (8%) |
| Protein | 16 g (45%) | 11.19 g (31%) |
| Total Lipid (fat) | 5 g (11%) | 3.5 g (8%) |
| Carbohydrate, By Difference | 12 g (6%) | 8.39 g (4%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 2 g (11%) | 1.4 g (8%) |
| Calcium, Ca | 100 mg (11%) | 70 mg (8%) |
| Iron, Fe | 1.44 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 490 mg (29%) | 343 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.5 mg (6%) |
| Vitamin A, Iu | 7000 IU (200%) | 4895 IU (140%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.05 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (21%) | 31 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Salad With Chicken with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium