Waffles - 160 calories
Manufacturer Other
Product Information and Ingredients
Waffles is manufactured by Other with a suggested serving size of 2 WAFFLES (70 g) and 160 calories per serving. The nutritional value of a suggested serving of waffles includes 40 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 020601412880.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Mix (yellow Corn Flour
- Sugar
- Potato Starch
- Brown Rice Flour
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Calcium Carbonate
- Potato Flour
- Monocalcium Phosphate
- Soybean Lecithin
- Salt
- Xanthan Gum
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Hydrochloride
- Folic Acid
- Cyanocobalamin)
- Water
- Whole Eggs
- Sunflower Oil
- Vanilla Flavoring (maltodextrin
- Dextrose
- Natural Flavor)
Nutrition Facts
Serving Size 2 WAFFLES (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 13% | |
| Sodium 486mg | 14% | |
| Total Carbohydrate 31.4g | 7% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 28% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Waffles Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (6%) | 229 kcal (8%) |
| Protein | 2 g (3%) | 2.86 g (4%) |
| Total Lipid (fat) | 7 g (8%) | 10 g (11%) |
| Carbohydrate, By Difference | 22 g (5%) | 31.43 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 6 g (17%) | 8.57 g (24%) |
| Calcium, Ca | 360 mg (19%) | 514 mg (28%) |
| Iron, Fe | 3.5 mg (14%) | 5 mg (19%) |
| Sodium, Na | 340 mg (10%) | 486 mg (14%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 57 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Waffles with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium