Salad With Chicken - 240 calories
Manufacturer Target
Product Information and Ingredients
Salad With Chicken is manufactured by Target with a suggested serving size of 1 SALAD (149 g) and 240 calories per serving. The nutritional value of a suggested serving of salad with chicken includes 45 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.9 grams of dietary fiber, 15 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 085239009772.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 52.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 89% of DV
A serving of 1 SALAD (149 g) of salad with chicken has 89% of the recommended daily intake of sugars.
Vitamin A 104% of DV
A serving of 1 SALAD (149 g) of salad with chicken has 104% of the recommended daily needs of vitamin a.
Ingredient List
- Poppyseed Dressing (water
- Sugar
- Canola Oil
- Cider Vinegar
- Egg Yolk
- Salt
- Poppy Seeds
- Distilled Vinegar
- Modified Corn Starch
- Mustard Flour
- Dried Onion
- Xanthan Gum
- Acacia Gum)
- Romaine Lettuce
- Chicken Breast (chicken Breast
- Water
- Sea Salt
- Stabilizer [rice Starch]
- Distilled Vinegar [white Distilled Vinegar {diluted With Water To 4% Acidity}]
- Sodium Tripolyphosphate)
- Goat Cheese (goat Cheese [pasteurized Goat Milk
- Salt
- Cheese Culture
- Rennet
- Powdered Cellulose [to Prevent Caking]
- Natamycin [natural Mold And Yeast Inhibitor])
- Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Walnuts
Nutrition Facts
Serving Size 1 SALAD (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 32% | |
| Saturated Fat 2.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 15g | ||
| Protein 11g | ||
| Vitamin A 104% | Vitamin C 6% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 22% | |
| Saturated Fat 1.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 430mg | 27% | |
| Total Carbohydrate 12.8g | 6% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 70% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (18%) | 161 kcal (12%) |
| Protein | 11 g (32%) | 7.38 g (22%) |
| Total Lipid (fat) | 14.01 g (32%) | 9.4 g (22%) |
| Carbohydrate, By Difference | 19 g (9%) | 12.75 g (6%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 15 g (89%) | 10.07 g (60%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
| Sodium, Na | 641 mg (40%) | 430 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 3500 IU (104%) | 2349 IU (70%) |
| Fatty Acids, Total Saturated | 2.5 g (19%) | 1.68 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (22%) | 30 mg (15%) |
Calories Burn off Time
How long would it take to burn off Target Salad With Chicken with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium