Salisbury Steak - 191 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Salisbury Steak is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 191 calories per serving. The nutritional value of a suggested serving of salisbury steak includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 717854105576.

This product is high in sodium.

Calories from fat: a total of 37.65% of the calories in the suggested servig of this product come from fat.

Sodium 88% of DV

A serving of 1 PACKAGE (227 g) of salisbury steak has 88% of the recommended daily intake of sodium.

Ingredient List

Water
Salisbury Steak (beef
Water
Pork
Textured Vegetable Protein [soy Flour
Caramel Color]
Bread Crumbs [enriched Wheat Flour {wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid}
Salt
Dried Yeast]
Defatted Soy Flour
Dehydrated Minced Onions
Salt
Celery
Seasoning [salt
Tomato Powder
Beef Extract
Spices
Maltodextrin
Natural Flavors]
Granulated Onion
Char Flavor [torula Yeast
Natural Flavor])
Potato Flakes And Granules (potatoes
Mono And Diglycerides
Sodium Acid Pyrophosphate
Citric Acid
Freshness Preserved With Sodium Bisulfite
Bha And Bht)
Onions
Mushrooms
Less Than 2% Of Modified Food Starch
Beef Base (roasted Beef And Concentrated Beef Stock
Salt
Hydrolyzed Soy
Corn And Wheat Protein
Corn Oil
Sugar
Autolyzed Yeast Extract
Flavorings [contains Oleoresin Of Celery Seed]
Maltodextrin
Whey
Dextrose
Caramel Color)
Milk Solids (cream
Milkfat
Nonfat Milk)
Margarine (liquid And Hydrogenated Soybean Oil
Water
Salt
Less Than 2% Vegetable Mono And Diglycerides
Soy Lecithin
Natural And Artificial Flavor
Bha & Bht Added To Protect Flavor
Vitamin A Palmitate And Vitamin D3 Added)
Salt
Brown Gravy Mix (artificial Flavor
Autolyzed Yeast
Natural Flavors
Partially Hydrogenated Soybean Oil
Corn Syrup Solids
Caramel Color
Beet Powder
Onion Powder
Sodium Caseinate
Garlic Powder
Mono And Diglycerides
Sodium Citrate
Spices
Citric Acid
Sulfites)
Granulated Garlic
Yeast Extract
Enriched Bleached Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Spices
Chili Peppers
Celery Seed

Salisbury Steak UPC Bar Code UPC: 717854105576 — UPC Code: **717854105576**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 191		Calories from Fat 72
% Daily Value*
Total Fat 8g		28%
	Saturated Fat 3g	34%
	Trans Fat 0g
Cholesterol 20mg		15%
Sodium 0mg		0%
Total Carbohydrate 23g		17%
	Dietary Fiber 2g	18%
	Sugars 3g
Protein 9g

Vitamin A 5%	Vitamin C 22%
Calcium 7%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 84		Calories from Fat 32
% Daily Value*
Total Fat 3.5g		12%
	Saturated Fat 1.3g	15%
	Trans Fat 0g
Cholesterol 9mg		7%
Sodium 410mg		39%
Total Carbohydrate 10.1g		8%
	Dietary Fiber 0.9g	8%
	Sugars 1g
Protein 4g

Vitamin A 2%	Vitamin C 10%
Calcium 3%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Salisbury Steak Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (227 g)	Standard Serving 100g
Energy	191 kcal (22%)	84 kcal (10%)
Protein	8.99 g (40%)	3.96 g (18%)
Total Lipid (fat)	7.99 g (28%)	3.52 g (12%)
Carbohydrate, By Difference	23 g (17%)	10.13 g (8%)
Fiber, Total Dietary	2 g (18%)	0.9 g (8%)
Sugars, Total	3 g (27%)	1.32 g (12%)
Calcium, Ca	41 mg (7%)	18 mg (3%)
Iron, Fe	1.43 mg (18%)	0.63 mg (8%)
Sodium, Na	931 mg (88%)	410 mg (39%)
Vitamin C, Total Ascorbic Acid	5.9 mg (22%)	2.6 mg (10%)
Vitamin A, Iu	100 IU (5%)	44 IU (2%)
Fatty Acids, Total Saturated	3 g (34%)	1.32 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (15%)	9 mg (7%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Salisbury Steak with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in salisbury steak.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	40 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	64 minutes
Walking - 3.5 mph	42 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium