Chicken Parmesan - 419 calories

Manufacturer Overhill Farms, Inc.

Product Information and Ingredients

Chicken Parmesan is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (371 g) and 419 calories per serving. The nutritional value of a suggested serving of chicken parmesan includes 30 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 4.8 grams of dietary fiber, 11 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 738912022321.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 23.58% of the calories in the suggested servig of this product come from fat.

Protein 145% of DV

A serving of 1 PACKAGE (371 g) of chicken parmesan has 145% of the recommended daily needs of protein.

Sodium 122% of DV

A serving of 1 PACKAGE (371 g) of chicken parmesan has 122% of the recommended daily intake of sodium.

Ingredient List

Cooked Enriched Macaroni Product (water
Durum Semolina [enriched With Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid])
Water
Cooked Breaded Chicken Breast Patty With Rib Meat (chicken Breast With Rib Meat
Water
Enriched Wheat Flour [wheat Flour
Wheat Starch
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Enriched Bleached Wheat Flour [wheat Flour
Wheat Starch
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Contains 2% Or Less Of Isolated Soy Protein
Salt
Corn Starch
Dextrose
Modified Food Starch
Tapioca Dextrin
Wheat Gluten
Sodium Phosphate
Seasoning [yeast Extract
Salt
Soy Sauce Solids {soybeans
Wheat
Salt}
Sugar
Maltodextrin
Chicken Powder
Flavor
Vegetable Oil
Chicken Broth
Tapioca Starch
Thiamine Hydrochloride
Lactic Acid
Citric Acid
Chicken Fat]
Soybean Oil
Garlic Powder
Spice
Modified Corn Starch
Leavening [sodium Aluminum Phosphate
Sodium Bicarbonate]
Sodium Bicarbonate
Extractives Of Paprika
Yeast
Malt Syrup)
Diced Tomatoes (tomatoes
Tomato Juice
Calcium Chloride
Citric Acid)
Tomato Paste
Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk
Salt
Enzymes]
Modified Food Starch)
Less Than 2% Of Onions
Sugar
Garlic (with Water And Citric Acid)
Canola Oil
Burgundy Wine (wine
Salt)
Grated Cheese Blend (parmesan
Romano And Asiago Cheeses [cultured Cow's Milk
Salt
Enzymes]
Natural Flavor
Cellulose
Salt)
Granulated Garlic
Tomato Powder (dehydrated Tomato Paste)
Salt
Tomato Paste Flavor (natural Flavor
Maltodextrin
Gum Arabic
Propylene Glycol
Corn Starch)
Spices
Toasted Onion Powder
Modified Food Starch
Xanthan Gum

Chicken Parmesan UPC Bar Code UPC: 738912022321 — UPC Code: **738912022321**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 419		Calories from Fat 99
% Daily Value*
Total Fat 11g		63%
	Saturated Fat 3g	56%
	Trans Fat 0g
Cholesterol 30mg		37%
Sodium 0mg		0%
Total Carbohydrate 61g		75%
	Dietary Fiber 4.8g	71%
	Sugars 11g
Protein 20g

Vitamin A 56%	Vitamin C 74%
Calcium 42%	Iron 74%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 113		Calories from Fat 27
% Daily Value*
Total Fat 3g		17%
	Saturated Fat 0.8g	15%
	Trans Fat 0g
Cholesterol 8mg		10%
Sodium 213mg		33%
Total Carbohydrate 16.4g		20%
	Dietary Fiber 1.3g	19%
	Sugars 3g
Protein 5g

Vitamin A 15%	Vitamin C 20%
Calcium 11%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Parmesan Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (371 g)	Standard Serving 100g
Energy	419 kcal (78%)	113 kcal (21%)
Protein	20 g (145%)	5.39 g (39%)
Total Lipid (fat)	10.98 g (63%)	2.96 g (17%)
Carbohydrate, By Difference	60.99 g (75%)	16.44 g (20%)
Fiber, Total Dietary	4.8 g (71%)	1.3 g (19%)
Sugars, Total	10.98 g (163%)	2.96 g (44%)
Calcium, Ca	148 mg (42%)	40 mg (11%)
Iron, Fe	3.6 mg (74%)	0.97 mg (20%)
Sodium, Na	790 mg (122%)	213 mg (33%)
Vitamin C, Total Ascorbic Acid	11.9 mg (74%)	3.2 mg (20%)
Vitamin A, Iu	749 IU (56%)	202 IU (15%)
Fatty Acids, Total Saturated	3.01 g (56%)	0.81 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (37%)	8 mg (10%)

Calories Burn off Time

How long would it take to burn off Overhill Farms, Inc. Chicken Parmesan with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in chicken parmesan.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	87 minutes
Dancing	76 minutes
Golfing	76 minutes
Hiking	70 minutes
Light Gardening	76 minutes
Stretching	140 minutes
Walking - 3.5 mph	91 minutes
Weight Training - light workout	116 minutes
Aerobics	52 minutes
Basketball	57 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	49 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	57 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium