Salisbury Steak With Roasted Potatoes - 469 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Salisbury Steak With Roasted Potatoes is manufactured by Marie Callender's Retail Foods with a suggested serving size of 0.5 PACKAGE (358 g) and 469 calories per serving. The nutritional value of a suggested serving of salisbury steak with roasted potatoes includes 90 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 6.1 grams of dietary fiber, 2 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 021131301606.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.87% of the calories in the suggested servig of this product come from fat.
Protein 182% of DV
A serving of 0.5 PACKAGE (358 g) of salisbury steak with roasted potatoes has 182% of the recommended daily needs of protein.
Fat 143% of DV
A serving of 0.5 PACKAGE (358 g) of salisbury steak with roasted potatoes has 143% of the recommended daily intake of fat.
Sodium 239% of DV
A serving of 0.5 PACKAGE (358 g) of salisbury steak with roasted potatoes has 239% of the recommended daily intake of sodium.
Saturated Fats 179% of DV
A serving of 0.5 PACKAGE (358 g) of salisbury steak with roasted potatoes has 179% of the recommended daily intake of saturated fats.
Ingredient List
- Salisbury Steak (beef
- Pork
- Water
- Onions
- Textured Soy Protein Concentrate [soy Protein
- Soy Carbohydrate
- Caramel Color]
- Rolled Oats
- Contains 2% Or Less Of: Soy Protein Concentrate
- Salt
- Beef Flavor [cooked Beef
- Yeast Extract
- Maltodextrin
- Caramelized Sugar Syrup
- Beef Tallow
- Beef Extract
- Vegetable Juice Concentrates {onion
- Carrot
- Celery}
- Salt
- Sugar
- Corn Starch
- Lactic Acid
- Flavorings]
- Burgundy Wine
- Sugar
- Caramel Color
- Spice
- Canola Oil
- Garlic
- Butter [cream
- Salt]
- Soy Lecithin)
- Gravy (water
- Modified Corn Starch
- Onions
- Beef Flavor [cooked Beef
- Yeast Extract
- Beef Tallow
- Beef Extract
- Flavoring
- Salt
- Sugar
- Vegetable Juice Concentrates {onion
- Carrot
- Celery}
- Lactic Acid]
- Contains 2% Or Less Of: Butter [cream
- Salt]
- Burgundy Wine
- Salt
- Canola Oil
- Garlic
- Rochester Sauce [distilled Vinegar
- Corn Syrup
- Water
- Salt
- Garlic Powder
- Spices
- Tamarind
- Natural Flavor]
- Spice)
- Roasted Red Potatoes
Nutrition Facts
Serving Size 0.5 PACKAGE (358 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 143% | |
| Saturated Fat 10g | 179% | |
| Trans Fat 1g | ||
| Cholesterol 90mg | 107% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 39% | |
| Dietary Fiber 6.1g | 87% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 40% | |
| Saturated Fat 2.8g | 50% | |
| Trans Fat 0.28g | ||
| Cholesterol 25mg | 30% | |
| Sodium 447mg | 67% | |
| Total Carbohydrate 9.2g | 11% | |
| Dietary Fiber 1.7g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salisbury Steak With Roasted Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (358 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (84%) | 131 kcal (23%) |
| Protein | 25.99 g (182%) | 7.26 g (51%) |
| Total Lipid (fat) | 25.99 g (143%) | 7.26 g (40%) |
| Carbohydrate, By Difference | 33.01 g (39%) | 9.22 g (11%) |
| Fiber, Total Dietary | 6.1 g (87%) | 1.7 g (24%) |
| Sugars, Total | 2 g (29%) | 0.56 g (8%) |
| Calcium, Ca | 79 mg (22%) | 22 mg (6%) |
| Iron, Fe | 3.69 mg (73%) | 1.03 mg (20%) |
| Potassium, K | 931 mg (71%) | 260 mg (20%) |
| Sodium, Na | 1600 mg (239%) | 447 mg (67%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9.99 g (179%) | 2.79 g (50%) |
| Fatty Acids, Total Trans | 1 g (18%) | 0.28 g (5%) |
| Cholesterol | 90 mg (107%) | 25 mg (30%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Salisbury Steak With Roasted Potatoes with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in salisbury steak with roasted potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium