Salmon Dill Turnovers - 250 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Salmon Dill Turnovers is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4 PIECES (88 g) and 250 calories per serving. The nutritional value of a suggested serving of salmon dill turnovers includes 70 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078742109367.
This product is high in saturated fats.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 44% of DV
A serving of 4 PIECES (88 g) of salmon dill turnovers has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Puff Pastry: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream
- Water)
- Water
- Egg
- Palm Oil
- Salt
- Yeast Filling: Salmon With Sodium Phosphate
- Cream Cheese (milk
- Cream
- Skim Milk
- Salt
- Guar Gum
- Xanthan Gum
- Locust Bean Gum
- Bacterial Cultures)
- Onion
- Mayonnaise (canola Oil Egg
- Water
- Vinegar
- Salt
- Egg Yolk)
- Lemon Juice From Concentrate (water
- Concentrated Lemon Juice
- Sodium Bisulfite Preservative
- Lemon Oil)
- Water
- Sour Cream Substitute (cream
- Milk
- Modified Food Starch
- Guar Gum
- Carrageenan
- Locust Bean Gum
- Sodium Citrate
- Bacterial Culture)
- Dill
- Egg
- Modified Food Starch
- Lemon Zest (chopped Lemon Peels
- Sugar
- Natural Flavor)
- Salt
- Sugar
- Methylcellulose
Nutrition Facts
Serving Size 4 PIECES (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 23% | |
| Saturated Fat 10g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 26% | |
| Saturated Fat 11.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 23% | |
| Sodium 341mg | 13% | |
| Total Carbohydrate 18.2g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Dill Turnovers Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 284 kcal (13%) |
| Protein | 8 g (14%) | 9.09 g (16%) |
| Total Lipid (fat) | 17 g (23%) | 19.32 g (26%) |
| Carbohydrate, By Difference | 16 g (5%) | 18.18 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.14 g (4%) |
| Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.23 mg (6%) |
| Sodium, Na | 300 mg (11%) | 341 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 568 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (44%) | 11.36 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (21%) | 80 mg (23%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Salmon Dill Turnovers with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in salmon dill turnovers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium