Salmon Fillets - 450 calories
Manufacturer Tampa Bay Fisheries, Inc.
Product Information and Ingredients
Salmon Fillets is manufactured by Tampa Bay Fisheries, Inc. with a suggested serving size of 5.6 ONZ (159 g) and 450 calories per serving. The nutritional value of a suggested serving of salmon fillets includes 70 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 024732273181.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 67.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 87% of DV
A serving of 5.6 ONZ (159 g) of salmon fillets has 87% of the recommended daily needs of protein.
Fat 83% of DV
A serving of 5.6 ONZ (159 g) of salmon fillets has 83% of the recommended daily intake of fat.
Saturated Fats 143% of DV
A serving of 5.6 ONZ (159 g) of salmon fillets has 143% of the recommended daily intake of saturated fats.
Ingredient List
- Salmon
- Coconut And/or Palm Oil
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Salt
- Dehydrated Garlic
- Spice
- Tomato Powder
- Maltodextrin
- Contains 2% Or Less Of Dehydrated Onion
- Rice Flour
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Lemon Oil
- Yeast
- White Distilled Vinegar
- Malted Barley Flour
- Natural Butter Flavor
- Modified Food Starch
- Lemon Juice
- Xanthan Gum
- Caramel Color
- Ascorbic Acid
- Annatto (color)
- Turmeric
- Color Added
Nutrition Facts
Serving Size 5.6 ONZ (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 83% | |
| Saturated Fat 18g | 143% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 28g | ||
| Vitamin A 6% | Vitamin C 24% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.4g | 52% | |
| Saturated Fat 11.3g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 23% | |
| Sodium 277mg | 18% | |
| Total Carbohydrate 6.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Fillets Nutritional Value
| Nutrient | Suggested Serving 5.6 ONZ (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (36%) | 283 kcal (23%) |
| Protein | 28 g (87%) | 17.61 g (55%) |
| Total Lipid (fat) | 33.99 g (83%) | 21.38 g (52%) |
| Carbohydrate, By Difference | 10 g (5%) | 6.29 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4.01 g (26%) | 2.52 g (16%) |
| Calcium, Ca | 21 mg (3%) | 13 mg (2%) |
| Iron, Fe | 1.08 mg (10%) | 0.68 mg (6%) |
| Sodium, Na | 440 mg (29%) | 277 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (24%) | 5.7 mg (15%) |
| Vitamin A, Iu | 200 IU (6%) | 126 IU (4%) |
| Fatty Acids, Total Saturated | 18 g (143%) | 11.32 g (90%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (37%) | 44 mg (23%) |
Calories Burn off Time
How long would it take to burn off Tampa Bay Fisheries, Inc. Salmon Fillets with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in salmon fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium