Shrimp - 231 calories
Manufacturer Tampa Bay Fisheries, Inc.
Product Information and Ingredients
Shrimp is manufactured by Tampa Bay Fisheries, Inc. with a suggested serving size of 4 ONZ (113 g) and 231 calories per serving. The nutritional value of a suggested serving of shrimp includes 80 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 024732275277.
Calories from fat: a total of 31.17% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Shrimp
- Bleached Wheat Flour
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Yellow Corn Flour
- Modified Potato Starch
- Salt
- Sugar
- Garlic Powder
- Onion Powder
- Maltodextrin
- Spice
- Vinegar Solids
- Yeast
- Egg Whites
- Dextrose
- Water
- Soybean Oil
- Spices
- Dehydrated Garlic
- Dehydrated Tomato
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Sodium Diacetate
- Dehydrated Onion
- Extractives Of Paprika
- Paprika
- Xanthan Gum
- Citric Acid
- Natural Flavor
- Sodium Tripolyphosphate (retain Moisture)
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 80mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 11% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 34% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 204 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 12% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 71mg | 27% | |
Sodium 584mg | 28% | |
Total Carbohydrate 24.8g | 9% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 30% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 231 kcal (13%) | 204 kcal (12%) |
Protein | 10.99 g (24%) | 9.73 g (22%) |
Total Lipid (fat) | 8 g (14%) | 7.08 g (12%) |
Carbohydrate, By Difference | 28 g (11%) | 24.78 g (9%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Sodium, Na | 660 mg (31%) | 584 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1500 IU (34%) | 1327 IU (30%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (30%) | 71 mg (27%) |
Calories Burn off Time
How long would it take to burn off Tampa Bay Fisheries, Inc. Shrimp with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 39 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium