Salted Caramel Sunflower Kernels - 192 calories
Manufacturer Dakota Style Chips
Product Information and Ingredients
Salted Caramel Sunflower Kernels is manufactured by Dakota Style Chips with a suggested serving size of 0.25 cup (33 g) and 192 calories per serving. The nutritional value of a suggested serving of salted caramel sunflower kernels includes 0 mg of cholesterol, 0 mg of sodium, 9.5 grams of carbohydrates, 3 grams of dietary fiber, 3.5 grams of sugar and 5.5 grams of proteins.
The product's manufacturer code is UPC: 084872201888.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sunflower Kernels
- Sunflower Oil
- Caramel Seasoning (sugar
- Food Starch
- Natural Flavor
- Artificial Flavor)
Nutrition Facts
Serving Size 0.25 cup (33 g)
Amount Per Serving | ||
---|---|---|
Calories 192 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 8% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9.5g | 1% | |
Dietary Fiber 3g | 4% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 582 | Calories from Fat 436 | |
% Daily Value* | ||
Total Fat 48.5g | 25% | |
Saturated Fat 6.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 367mg | 5% | |
Total Carbohydrate 28.8g | 3% | |
Dietary Fiber 9.1g | 12% | |
Sugars 11g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salted Caramel Sunflower Kernels Nutritional Value
Nutrient | Suggested Serving 0.25 cup (33 g) | Standard Serving 100g |
---|---|---|
Energy | 192 kcal (3%) | 582 kcal (10%) |
Protein | 5.5 g (4%) | 16.67 g (11%) |
Total Lipid (fat) | 16 g (8%) | 48.48 g (25%) |
Carbohydrate, By Difference | 9.5 g (1%) | 28.79 g (3%) |
Fiber, Total Dietary | 3 g (4%) | 9.1 g (12%) |
Sugars, Total | 3.5 g (5%) | 10.61 g (14%) |
Calcium, Ca | 40 mg (1%) | 121 mg (3%) |
Iron, Fe | 2.7 mg (5%) | 8.18 mg (15%) |
Magnesium, Mg | 100 mg (8%) | 303 mg (24%) |
Sodium, Na | 121 mg (2%) | 367 mg (5%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.06 g (10%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 9.09 g (0%) |
Fatty Acids, Total Polyunsaturated | 10 g (0%) | 30.3 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dakota Style Chips Salted Caramel Sunflower Kernels with 192 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in salted caramel sunflower kernels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium