Sam's Choice, Bagel, Asiago Cheese - 230 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Sam's Choice, Bagel, Asiago Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BAGEL (85 g) and 230 calories per serving. The nutritional value of a suggested serving of sam's choice, bagel, asiago cheese includes 10 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742127538.
This product is a good source of thiamin .
Calories from fat: a total of 17.61% of the calories in the suggested servig of this product come from fat.
Thiamin 60% of DV
A serving of 1 BAGEL (85 g) of sam's choice, bagel, asiago cheese has 60% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Ascorbic Acid As Dough Conditioner
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dehydrated Onion
- Sugar
- Contains 2% Or Less Of Each Of The Following: Dehydrated Garlic
- Sesame Seed
- Poppy Seed
- Yeast
- Distilled Vinegar
- Vegetable Oil (canola And/or Soy)
- Vital Wheat Gluten
- Xanthan Gum
- Salt
- Yeast Nutrient (ammonium Sulfate)
- Dough Conditioner (mono- And Diglycerides)
- Calcium Sulfate
- Enzymes
- Calcium Propionate (mold Inhibitor)
Nutrition Facts
Serving Size 1 BAGEL (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 7% | |
| Saturated Fat 1.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 494mg | 18% | |
| Total Carbohydrate 45.9g | 13% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sam's Choice, Bagel, Asiago Cheese Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 271 kcal (12%) |
| Protein | 9 g (15%) | 10.59 g (18%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.29 g (7%) |
| Carbohydrate, By Difference | 39 g (11%) | 45.88 g (13%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Potassium, K | 105 mg (2%) | 124 mg (2%) |
| Sodium, Na | 420 mg (15%) | 494 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Thiamin | 0.85 mg (60%) | 1 mg (71%) |
| Riboflavin | 0.26 mg (17%) | 0.3 mg (20%) |
| Niacin | 4 mg (21%) | 4.71 mg (25%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Sam's Choice, Bagel, Asiago Cheese with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sam's choice, bagel, asiago cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium