Sam's Choice, Chicken & Wild Rice Soup - 110 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Sam's Choice, Chicken & Wild Rice Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (240 ml) and 110 calories per serving. The nutritional value of a suggested serving of sam's choice, chicken & wild rice soup includes 24 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078742123585.
This product is a good source of vitamin a .
Sam's Choice, Chicken & Wild Rice Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 108% of DV
A serving of 1 cup (240 ml) of sam's choice, chicken & wild rice soup has 108% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Cooked White Chicken Meat (white Chicken Meat
- Water
- Potato Starch
- Salt)
- Mushrooms
- Carrots
- Celery
- Brown Rice
- Contains Less Than 2%of: Wild Rice
- Onions
- Chicken Stock
- Flavorings
- Natural Flavor
- Chicken Fat
- Parsley
- Xanthan Gum
- Sea Salt
- Sugar
- Salt
- Spices
- Potato Flour
- Beta Carotene (color)
- Carrot Powder
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 108% | Vitamin C 10% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 229mg | 23% | |
| Total Carbohydrate 4.6g | 4% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 45% | Vitamin C 4% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sam's Choice, Chicken & Wild Rice Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (13%) | 46 kcal (6%) |
| Protein | 10.01 g (47%) | 4.17 g (20%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
| Carbohydrate, By Difference | 10.99 g (9%) | 4.58 g (4%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 1.99 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 550 mg (55%) | 229 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 2251 IU (108%) | 938 IU (45%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Sam's Choice, Chicken & Wild Rice Soup with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in sam's choice, chicken & wild rice soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium