Sam's Choice, Mini Angus Beef & Bacon Cheeseburgers - 420 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Sam's Choice, Mini Angus Beef & Bacon Cheeseburgers is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 SANDWICHES (142 g) and 420 calories per serving. The nutritional value of a suggested serving of sam's choice, mini angus beef & bacon cheeseburgers includes 60 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 078742063058.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 56% of DV
A serving of 2 SANDWICHES (142 g) of sam's choice, mini angus beef & bacon cheeseburgers has 56% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 2 SANDWICHES (142 g) of sam's choice, mini angus beef & bacon cheeseburgers has 52% of the recommended daily intake of fat.
Sodium 44% of DV
A serving of 2 SANDWICHES (142 g) of sam's choice, mini angus beef & bacon cheeseburgers has 44% of the recommended daily intake of sodium.
Saturated Fats 71% of DV
A serving of 2 SANDWICHES (142 g) of sam's choice, mini angus beef & bacon cheeseburgers has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Pretzel Slider Roll (enriched Bleached Wheat Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Brown Sugar
- Vegetable Shortening [palm Oil]
- Salt
- Yeast
- White Vinegar
- Malt
- Bicarbonates And Carbonates Of Soda)
- Angus Beef Patty (angus Beef
- Water
- Spices
- Salt
- Natural Flavoring)
- American Cheese (cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid [preservative]
- Enzymes
- Soy Lecithin [non-sticking Agent])
- Bacon Round (bacon [cured With: Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite])
Nutrition Facts
Serving Size 2 SANDWICHES (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 52% | |
| Saturated Fat 10g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 11% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 37% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 20% | |
| Sodium 521mg | 31% | |
| Total Carbohydrate 21.1g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sam's Choice, Mini Angus Beef & Bacon Cheeseburgers Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (30%) | 296 kcal (21%) |
| Protein | 19.99 g (56%) | 14.08 g (39%) |
| Total Lipid (fat) | 24 g (52%) | 16.9 g (37%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.13 g (10%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.82 g (16%) |
| Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 740 mg (44%) | 521 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (71%) | 7.04 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 42 mg (20%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Sam's Choice, Mini Angus Beef & Bacon Cheeseburgers with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in sam's choice, mini angus beef & bacon cheeseburgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium