Sandwich Bread - 130 calories

Manufacturer Flowers Foods, Inc.

Product Information and Ingredients

Sandwich Bread is manufactured by Flowers Foods, Inc. with a suggested serving size of 2 SLICES (56 g) and 130 calories per serving. The nutritional value of a suggested serving of sandwich bread includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 077633330019.

This product is a good source of thiamin .

Sandwich Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 26% of DV

A serving of 2 SLICES (56 g) of sandwich bread has 26% of the recommended daily needs of thiamin.

Ingredient List

  • Coarse Whole Wheat Flour
  • Water
  • Sugar
  • Enriched Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Ferrous Sulfate (iron)
  • Thiamine Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid]
  • Vital Wheat Gluten
  • Yeast
  • Whole Grain Wheat Flakes
  • Calcium Sulfate
  • Soybean Oil
  • Whole Grain Rye Flakes
  • Honey
  • Salt
  • Dry Molasses (molasses
  • Wheat Starch)
  • Dough Conditioners (contains One Or More Of The Following: Mono And Diglycerides
  • Ethoxylated Mono And Diglycerides
  • Sodium And/or Calcium Stearoyl Lactylate
  • Enzymes
  • Calcium Iodate
  • Calcium Peroxide
  • Datem
  • Calcium Phosphate)
  • Whole Ground Flaxseed
  • Calcium Propionate (mold Inhibitor)
  • Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate
  • Ammonium Sulfate)
  • Vitamin D
  • Soy Lecithin

Nutrition Facts

Serving Size 2 SLICES (56 g)

Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 5%
Dietary Fiber 3g 7%
Sugars 5g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 232 Calories from Fat 32
% Daily Value*
Total Fat 3.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 10%
Total Carbohydrate 44.6g 8%
Dietary Fiber 5.4g 12%
Sugars 9g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Bread Nutritional Value

Nutrient Suggested Serving 2 SLICES (56 g) Standard Serving 100g
Energy130 kcal (4%)232 kcal (7%)
Protein6 g (7%)10.71 g (12%)
Total Lipid (fat)2 g (2%)3.57 g (3%)
Carbohydrate, By Difference25 g (5%)44.64 g (8%)
Fiber, Total Dietary3 g (7%)5.4 g (12%)
Sugars, Total5 g (11%)8.93 g (20%)
Calcium, Ca300 mg (13%)536 mg (23%)
Iron, Fe1.8 mg (6%)3.21 mg (10%)
Sodium, Na240 mg (6%)429 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.56 mg (26%)1 mg (47%)
Riboflavin0.14 mg (6%)0.24 mg (10%)
Niacin3 mg (11%)5.36 mg (19%)
Folate, Total60 µg (8%)107 µg (15%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D40 IU (6%)71 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.79 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Flowers Foods, Inc. Sandwich Bread with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sandwich bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium