Sandwich Bun - 519 calories

Manufacturer Other

Product Information and Ingredients

Sandwich Bun is manufactured by Other with a suggested serving size of 1 SERVING (221 g) and 519 calories per serving. The nutritional value of a suggested serving of sandwich bun includes 84 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1.1 grams of dietary fiber, 11 grams of sugar and 28 grams of proteins.

The product's manufacturer code is UPC: 663209020615.

This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.

Calories from fat: a total of 39.9% of the calories in the suggested servig of this product come from fat.

Protein 121% of DV

A serving of 1 SERVING (221 g) of sandwich bun has 121% of the recommended daily needs of protein.

Fat 78% of DV

A serving of 1 SERVING (221 g) of sandwich bun has 78% of the recommended daily intake of fat.

Calcium 68% of DV

A serving of 1 SERVING (221 g) of sandwich bun has 68% of the recommended daily needs of calcium.

Sodium 135% of DV

A serving of 1 SERVING (221 g) of sandwich bun has 135% of the recommended daily intake of sodium.

Saturated Fats 144% of DV

A serving of 1 SERVING (221 g) of sandwich bun has 144% of the recommended daily intake of saturated fats.

Ingredient List

Everything Bun: (enriched Wheat Flour [wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Sugar
Palm Oil
Yeast
Dough Conditioner [wheat Flour
Diacetyl Tartaric Acid Esters Of Mono-diglycerides [datem]
Contains 2% Or Less Of: Soybean Oil
L Cysteine
Enzyme
Ascorbic Acid
Azodicarbonamide [ada]]
Salt
Dough Extender [wheat Flour
Monoglycerides
Guar Gum
Corn Syrup Solids
Contains 2% Or Less Of: Enzyme
Soybean Oil]
Calcium Propionate
Dry Malt
Dough Conditioner [corn Flour
Turmeric
Mono-diglycerides
Contains 2% Or Less Of: Paprika
Natural And Artificial Flavors] Shine Agent [casein [milk]
Disodium Phosphate
Soya Lecithin
Contains 2% Or Less Of: Carrageenan
Turmeric
Paprika]
Topping [onion
Water
Soybean Oil
Salt Poppy Seed
Granulated Garlic]
Sesame Seed)
Private Selection Wildflower Honey Ham (cured With: Water
Honey Sugar
Salt
Sodium Phosphates
Sodium Erythorbate
And Sodium Nitrite)
Swiss Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Caramelized Onions (onion
Sweet
Raw
Butter
Unsalted
Sugar
White Granulated)
Bacon (fully Cooked Bacon Cured With Water
Salt
Sugar
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite)

Sandwich Bun UPC Bar Code UPC: 663209020615 — UPC Code: **663209020615**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 519		Calories from Fat 207
% Daily Value*
Total Fat 23g		78%
	Saturated Fat 13g	144%
	Trans Fat 0g
Cholesterol 84mg		62%
Sodium 0mg		0%
Total Carbohydrate 53g		39%
	Dietary Fiber 1.1g	10%
	Sugars 11g
Protein 28g

Vitamin A 9%	Vitamin C 4%
Calcium 68%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 235		Calories from Fat 94
% Daily Value*
Total Fat 10.4g		35%
	Saturated Fat 5.9g	65%
	Trans Fat 0g
Cholesterol 38mg		28%
Sodium 665mg		61%
Total Carbohydrate 24g		18%
	Dietary Fiber 0.5g	4%
	Sugars 5g
Protein 13g

Vitamin A 4%	Vitamin C 2%
Calcium 31%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Bun Nutritional Value

Nutrient	Suggested Serving 1 SERVING (221 g)	Standard Serving 100g
Energy	519 kcal (57%)	235 kcal (26%)
Protein	28 g (121%)	12.67 g (55%)
Total Lipid (fat)	23.01 g (78%)	10.41 g (35%)
Carbohydrate, By Difference	53 g (39%)	23.98 g (18%)
Fiber, Total Dietary	1.1 g (10%)	0.5 g (4%)
Sugars, Total	11.01 g (97%)	4.98 g (44%)
Calcium, Ca	400 mg (68%)	181 mg (31%)
Iron, Fe	1.79 mg (22%)	0.81 mg (10%)
Sodium, Na	1470 mg (135%)	665 mg (61%)
Vitamin C, Total Ascorbic Acid	1.1 mg (4%)	0.5 mg (2%)
Vitamin A, Iu	199 IU (9%)	90 IU (4%)
Fatty Acids, Total Saturated	13 g (144%)	5.88 g (65%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	84 mg (62%)	38 mg (28%)

Calories Burn off Time

How long would it take to burn off Other Sandwich Bun with 519 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in sandwich bun.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	108 minutes
Dancing	94 minutes
Golfing	94 minutes
Hiking	87 minutes
Light Gardening	94 minutes
Stretching	173 minutes
Walking - 3.5 mph	113 minutes
Weight Training - light workout	144 minutes
Aerobics	65 minutes
Basketball	71 minutes
Bicycling - 10 mph or more	53 minutes
Running - 5 mph	53 minutes
Swimming	61 minutes
Walking - 4.5 mph	68 minutes
Weight Training - vigorous workout	71 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium