Natural Plant-powerful Meals - 113 calories
Manufacturer Other
Product Information and Ingredients
Natural Plant-powerful Meals is manufactured by Other with a suggested serving size of 1 cup (226 g) and 113 calories per serving. The nutritional value of a suggested serving of natural plant-powerful meals includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 11.1 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 609132860591.
This product is a good source of protein, fiber, potassium, vitamin c and vitamin a .
Natural Plant-powerful Meals is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 71% of DV
A serving of 1 cup (226 g) of natural plant-powerful meals has 71% of the recommended daily needs of protein.
Fiber 100% of DV
A serving of 1 cup (226 g) of natural plant-powerful meals has 100% of the recommended daily needs of fiber.
Potassium 360% of DV
A serving of 1 cup (226 g) of natural plant-powerful meals has 360% of the recommended daily needs of potassium.
Vitamin C 101% of DV
A serving of 1 cup (226 g) of natural plant-powerful meals has 101% of the recommended daily needs of vitamin c.
Vitamin A 133% of DV
A serving of 1 cup (226 g) of natural plant-powerful meals has 133% of the recommended daily needs of vitamin a.
Ingredient List
- Kale
- Tomatoes
- Red Chief Lentils
- Garbenzo Beans
- Berbere Spice Blend (proprietary)
- Golden Raisins
- Vegetable Stock
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 29% | |
| Dietary Fiber 11.1g | 100% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 133% | Vitamin C 101% |
| Calcium 14% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 3% | |
| Total Carbohydrate 16.8g | 13% | |
| Dietary Fiber 4.9g | 44% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 59% | Vitamin C 45% |
| Calcium 6% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Plant-powerful Meals Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 113 kcal (13%) | 50 kcal (6%) |
| Protein | 16 g (71%) | 7.08 g (31%) |
| Total Lipid (fat) | 1.4 g (5%) | 0.62 g (2%) |
| Carbohydrate, By Difference | 37.99 g (29%) | 16.81 g (13%) |
| Fiber, Total Dietary | 11.1 g (100%) | 4.9 g (44%) |
| Sugars, Total | 4.99 g (45%) | 2.21 g (20%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 4.86 mg (61%) | 2.15 mg (27%) |
| Potassium, K | 7490 mg (360%) | 3314 mg (159%) |
| Sodium, Na | 77 mg (7%) | 34 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (101%) | 11.9 mg (45%) |
| Vitamin A, Iu | 2949 IU (133%) | 1305 IU (59%) |
| Fatty Acids, Total Saturated | 0.05 g (1%) | 0.02 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Natural Plant-powerful Meals with 113 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in natural plant-powerful meals.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 38 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium