Sandwich Cookies - 170 calories
Manufacturer Sweet Shop Candies, Inc.
Product Information and Ingredients
Sandwich Cookies is manufactured by Sweet Shop Candies, Inc. with a suggested serving size of 34 GRM (34 g) and 170 calories per serving. The nutritional value of a suggested serving of sandwich cookies includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 017109342504.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 34 GRM (34 g) of sandwich cookies has 22% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Sugar
- Peanut Butter (peanuts
- Corn Syrup Solids
- Hydrogenated Rapseed And/or Cottonseed And/or Soybean Oils
- Salt)
- Soybean Oil And/or Palm Oil
- High Fructose Corn Syrup
- Graham Flour (whole Gran Wheat Flour)
- Partially Hydrogenated Cottonseed Oil
- Salt
- Leavening (baking Soda And/or Calcium Phosphate)
- Cornstarch
- Soy Lecithin (emulsifier)
- Vanillin - An Artificial Flavor Contains: Wheat
- Peanut
- And Soy Milk Chocolate (sugar
- Milk
- Cocoa Butter
- Chocolate Liquor
- Soy Lecithin-an Emulsifer
- And Vanilla) White Coating (sugar
- Palm Kernel And Palm Oil
- Non-fat Dry Milk
- Whole Milk
- Soy Lecithin-anemulsifier And Vanilla) Dark Chocolate (sugar
- Chocolate Liquor Processes With Alkali
- Cocoa Butter
- Milk Fat
- Soy Lecithin-an Emulsifier
- Natural Flavors)
- Red# 40 Lake
- Red #3 Lake
- Blue#1 Lake
- Yellow #5 Lake
- Yellow #6 Lake
Nutrition Facts
Serving Size 34 GRM (34 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 5g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 238 | |
% Daily Value* | ||
Total Fat 26.5g | 14% | |
Saturated Fat 14.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 338mg | 5% | |
Total Carbohydrate 61.8g | 7% | |
Dietary Fiber 2.9g | 4% | |
Sugars 47g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Cookies Nutritional Value
Nutrient | Suggested Serving 34 GRM (34 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 500 kcal (9%) |
Protein | 2 g (1%) | 5.88 g (4%) |
Total Lipid (fat) | 9 g (5%) | 26.47 g (14%) |
Carbohydrate, By Difference | 21 g (2%) | 61.76 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 16 g (22%) | 47.06 g (64%) |
Calcium, Ca | 40 mg (1%) | 118 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
Sodium, Na | 115 mg (2%) | 338 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (9%) | 14.71 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sweet Shop Candies, Inc. Sandwich Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium