Sandwich Cookies - 170 calories

Manufacturer Sweet Shop Candies, Inc.

Product Information and Ingredients

Sandwich Cookies is manufactured by Sweet Shop Candies, Inc. with a suggested serving size of 34 GRM (34 g) and 170 calories per serving. The nutritional value of a suggested serving of sandwich cookies includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 017109342504.

This product is high in sugars.

Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.

Sugars 22% of DV

A serving of 34 GRM (34 g) of sandwich cookies has 22% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate {vitamin B1}
  • Riboflavin {vitamin B2}
  • Folic Acid)
  • Sugar
  • Peanut Butter (peanuts
  • Corn Syrup Solids
  • Hydrogenated Rapseed And/or Cottonseed And/or Soybean Oils
  • Salt)
  • Soybean Oil And/or Palm Oil
  • High Fructose Corn Syrup
  • Graham Flour (whole Gran Wheat Flour)
  • Partially Hydrogenated Cottonseed Oil
  • Salt
  • Leavening (baking Soda And/or Calcium Phosphate)
  • Cornstarch
  • Soy Lecithin (emulsifier)
  • Vanillin - An Artificial Flavor Contains: Wheat
  • Peanut
  • And Soy Milk Chocolate (sugar
  • Milk
  • Cocoa Butter
  • Chocolate Liquor
  • Soy Lecithin-an Emulsifer
  • And Vanilla) White Coating (sugar
  • Palm Kernel And Palm Oil
  • Non-fat Dry Milk
  • Whole Milk
  • Soy Lecithin-anemulsifier And Vanilla) Dark Chocolate (sugar
  • Chocolate Liquor Processes With Alkali
  • Cocoa Butter
  • Milk Fat
  • Soy Lecithin-an Emulsifier
  • Natural Flavors)
  • Red# 40 Lake
  • Red #3 Lake
  • Blue#1 Lake
  • Yellow #5 Lake
  • Yellow #6 Lake

Nutrition Facts

Serving Size 34 GRM (34 g)

Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value*
Total Fat 9g 5%
Saturated Fat 5g 9%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 21g 2%
Dietary Fiber 1g 1%
Sugars 16g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 238
% Daily Value*
Total Fat 26.5g 14%
Saturated Fat 14.7g 25%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 338mg 5%
Total Carbohydrate 61.8g 7%
Dietary Fiber 2.9g 4%
Sugars 47g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Cookies Nutritional Value

Nutrient Suggested Serving 34 GRM (34 g) Standard Serving 100g
Energy170 kcal (3%)500 kcal (9%)
Protein2 g (1%)5.88 g (4%)
Total Lipid (fat)9 g (5%)26.47 g (14%)
Carbohydrate, By Difference21 g (2%)61.76 g (7%)
Fiber, Total Dietary1 g (1%)2.9 g (4%)
Sugars, Total16 g (22%)47.06 g (64%)
Calcium, Ca40 mg (1%)118 mg (3%)
Iron, Fe1.08 mg (2%)3.18 mg (6%)
Sodium, Na115 mg (2%)338 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (9%)14.71 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)15 mg (2%)

Calories Burn off Time

How long would it take to burn off Sweet Shop Candies, Inc. Sandwich Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sandwich cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium