Sandwich Cookies - 110 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Sandwich Cookies is manufactured by 7-eleven, Inc. with a suggested serving size of 2 COOKIES (25 g) and 110 calories per serving. The nutritional value of a suggested serving of sandwich cookies includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 052548597917.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Powdered Sugar
- Palm Oil (palm Oil
- Canola Oil
- Vitamin E (added As An Antioxidant))
- Sugar
- High Fructose Corn Syrup
- Salt
- Baking Soda
- Natural Pumpkin Flavor
- Annatto Color
- Soy Lecithin
- Natural Pumpkin Spice Flavor
- Monocalcium Phosphate
- Natural Vanilla Flavor
- Vanillin (an Artificial Flavor)
Nutrition Facts
Serving Size 2 COOKIES (25 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 7% | |
Saturated Fat 8g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 300mg | 3% | |
Total Carbohydrate 72g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Cookies Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (25 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (1%) | 440 kcal (6%) |
Protein | 1 g (0%) | 4 g (2%) |
Total Lipid (fat) | 4.5 g (2%) | 18 g (7%) |
Carbohydrate, By Difference | 18 g (2%) | 72 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (8%) | 32 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
Sodium, Na | 75 mg (1%) | 300 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 8 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Sandwich Cookies with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium