Multigrain Loaf Bread - 140 calories
Manufacturer Other
Product Information and Ingredients
Multigrain Loaf Bread is manufactured by Other with a suggested serving size of 0.1 BREAD (50 g) and 140 calories per serving. The nutritional value of a suggested serving of multigrain loaf bread includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 057483001208.
Multigrain Loaf Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- 5 Grains Mix (oat Groat
- Whole Spelt Seeds
- Flax Seeds
- Buckwheat Seeds
- Sunflower Seeds)
- Sourdough (organic Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid))
- Contain Less Than 2% Of : Sesame Seeds
- Sea Salt
- Poppy Seeds
- Yeast
- Malted Barley Flour
- Ascorbic Acid
- Foods Enzyme (amylase
- Hemicellulase)
Nutrition Facts
Serving Size 0.1 BREAD (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 460mg | 10% | |
| Total Carbohydrate 50g | 8% | |
| Dietary Fiber 4g | 8% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain Loaf Bread Nutritional Value
| Nutrient | Suggested Serving 0.1 BREAD (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 280 kcal (7%) |
| Protein | 5 g (5%) | 10 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 4 g (3%) |
| Carbohydrate, By Difference | 25 g (4%) | 50 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Sodium, Na | 230 mg (5%) | 460 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Multigrain Loaf Bread with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in multigrain loaf bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium